Welcome to The Recovery A-Z! Here, we unravel the magic behind our juices. Your guide to holistic health through juicing. Uncover the story behind every ingredient, chosen to support your overall well-being. From vibrant berries to nourishing greens and everything in between. Explore how they come together to nurture your body and mind. Take a holistic approach to your health journey by understanding what fuels you from the inside out. Use this information to educate yourself on the wonderful healing and preventative properties of nature’s finest produce – we’ve unpacked all the properties of our juicing ingredients for you!

activated charcoal, recovery juice charcoal lemonade, charcoal, coconut charcoal

Activated Charcoal

  • Binds to toxins in the digestive system, preventing their absorption into the bloodstream.
  • Can help to reduce excessive gas in the digestive system. It can absorb (stick to the surface of the charcoal) gas molecules, potentially providing relief from bloating & flatulence.
  • Cleans your teeth!
  • It is important not to consume more than one bottle of activated charcoal per day. Whilst it is an important part of the cleanse process, consuming too much can interfere with the absorption of other nutrients and can cause constipation.
Agave nectar, Recovery Juice

Agave Nectar

  • Natural sweetener derived from the sap of an agave plant. It provides sweetness without the use of refined sugars.
  • Lower Glycemic Index than other sweeteners which means it may cause a slower rise in blood sugar levels. This can be beneficial for individuals looking to manage their blood sugar.
  • Vegan friendly
  • Rich in Fructans - a type of carbohydrate which can act as a prebiotic, promoting the growth of beneficial bacteria in the gut and supporting digestive health.

Antioxidants

  • Antioxidants are compounds that neutralise or inhibit the damaging effects of free radicals in the body. They play a crucial role in protecting cells from oxidative stress and preventing damage to DNA, proteins and other cellular structures.
  • Found in a variety of foods, particularly fruits and vegetables.
  • Common antioxidants include vitamin C & E, beta-carotene, selenium and flavonoids.
  • Citrus fruits, bell peppers, carrots and leafy greens and beetroot are examples of foods rich in antioxidants.
  • Help combat aging, inflammation and various chronic diseases including heart disease and certain types of cancer.
avocado for blending into juices, recovery juice ingredient

Avocado

  • Supports weight management - despite being calorie-dense, the combination of healthy fats and fibre in avocados can contribute to a feeling of satiety.
  • Adding half an avocado to your evening juice will be beneficial if you are a ‘cleanse beginner’ or if you wish to add a bit more protein to your day whilst still resting the digestive system.
  • Rich in heart-healthy mono-saturated fats which can help to lower bad cholesterol levels, reducing the risk of heart disease.
  • Beneficial to skin health - the monosaturated fats and vitamins in avocados help to hydrate the skin, reduce inflammation and contribute to a healthy complexion.
  • Antioxidants - help combat oxidative stress and inflammation in the body

Beetroot

  • Rich source of nitrates, enhancing blood flow and oxygen delivery.
  • Packed with antioxidants, fighting inflammation and oxidative stress.
  • High in vitamins and minerals like vitamin C, folate, and potassium.
  • Supports improved exercise performance and stamina.
  • Promotes lower blood pressure and improved cardiovascular health.
  • Contains betalains, aiding in detoxification and supporting liver health.
Carrots - a natural source of energy and an ingredient staple in Recovery Juice. Loaded with Vitamin c, A and antioxidants - their delicious juice will boost your wellness.

Carrots

  • Rich in Beta-Carotene - a precursor to vitamin A. Beta-carotene is essential for maintaining healthy skin, promoting good vision and supporting the immune system.
  • Eye Health - the beta-carotene in carrots is known for it’s positive effects on vision/ It can help prevent age related degeneration and support overall eye health.
  • Carrots contain various anti-oxidants, including vitamin C and other phytochemical. These anti-oxidants hep combat oxidative stress in the body, reducing the risk of chronic diseases.
  • The potassium content in carrots, along with the antioxidants, contribute to heart health. These elements can help regulate blood pressure, reduce cholesterol levels and support overall cardiovascular well-being.
cayenne pepper, ingredient for Recovery Juice celery juice.

Cayenne Pepper

  • Contains capsaicin, a compound which gives it it’s spicy heat. Capsaicin can help increase metabolism and promote fatburning.
  • Cardiovascular benefits - can help lower blood pressure by relaxing the blood vessels (known as vasodilation) and improving circulation.
  • Stimulates saliva production and gastric juices, aiding digestion. Can also help prevent or alleviate indigestion and reduce symptoms of bloating.
  • Anti-inflammatory effects. May be beneficial for conditions involving inflammation like artritis, where it may help reduce joint pain and swelling.
Fresh celery, recovery juice celery cleanse

Celery

  • With a high water content, celery helps to regulate various bodily functions, including digestion, temperature regulation and joint health.
  • Low calorie - excellent for weight management
  • High in vitamin C and anti-oxidants (flavonoids) which help to reduce inflammation in the body, contributing to overall health and disease prevention.
  • Supports cardiovascular health - the high potassium content in celery plays a key role in maintaining healthy blood pressure levels and overall heart health.
fresh cucumber, recovery juice ingredient

Cucumber

  • Hydration central!! Cucumbers are composed mostly of water. Adequate hydration is essential for overall health and for supporting bodily functions such as digestion, circulation and temperature regulation.
  • Low in calories, high in nutrients. Vitamin K, C, potassium & anti-oxidants contribute to bone health and immune function.
  • Contain silica, a compound that supports skin health by promoting collagen production. Cucumbers help to keep skin hydrated and your complexion clear.
  • Anti-inflammatory & a good digestive aid.
A bottle of flax oil, a golden liquid known for its health benefits. Flax oil is rich in omega-3 fatty acids, which have anti-inflammatory properties and support heart health. It may aid in reducing inflammation and promoting overall well-being when consumed regularly.

Flax Oil

  • Omega-3 Source: Flax oil is rich in omega-3 fatty acids, supporting heart and brain health.
  • Nutrient Absorption: When mixed with other ingredients, flax oil aids in the absorption of fat-soluble vitamins and nutrients, enhancing their bioavailability.
  • Anti-Inflammatory: Omega-3s in flax oil have anti-inflammatory properties, reducing inflammation and supporting overall health.
  • Digestive Health: Flax oil's omega-3s and fibre content promote digestive regularity and gut health.

Free Radicals

  • Free radicals are unstable molecules with unpaired electrons, making them highly reactive.
  • They can be produced naturally in the body during metabolic processes or introduced from external sources like UV radiation, pollution and smoking.
  • The impact of free radicals on the body, skin and health is largely negative.
  • They can damage cells, proteins & DNA contributing to the aging process - they play a significant role in premature aging, causing wrinkles, fine lines & loss of elasticity.
  • Free radical damage is also associated with conditions like cancer, cardiovascular diseases and inflammatory disorders.
  • Antioxidants, found in fruit & vegetables, help neutralise free radicals providing protection against their harmful effects.
Fresh root ginger. Ginger is anti-inflammatory and energy boosting. Good for anti-nausea and sickness.

Ginger

  • We call it Dr Root, because it can treat almost everything!!
  • Anti-inflammatory properties which can alleviate symptoms of inflammatory conditions.
  • Can contribute to pain management and is often used to help manage conditions causing chromic pain such as osteoarthritis or menstrual discomfort.
  • Immunity boosting - anti-oxidant content helps the body defend against infection & illness
  • Nausea relief - a remedy for morning sickess, motion sickness and nausea related to chemotherapy.
Green apples - nutrient packed and adds a little sweetness to our Recovery Juices and ginger wellness shots

Green Apple

  • Here to add a little sweetness... but don’t worry green apples are low on the Glycemic Index meaning they have a slower impact on blood sugar levels.
  • Great source of vitamin C and other anti-oxidants that support the immune system, help in collagen production
  • Antioxidants mop up free-radicals in the body. Free radicals are unstable atoms that can damage cells, causing illness and aging.

Green Pepper

  • Good source of vitamin C
  • Rich in anti-oxidants, including carotenoids & flavonoids. These compounds help to neutralise free radicals (the atoms that destroy cells and cause disease & aging) and contribute to overall health and disease prevention.
  • Contribute to eye health. They contain compounds (carotenoids such as lutein & zeaxanthin) which are shown to protect the eyes from age-related degeneration and other vision-related issues.

Honey

  • Soothing and sweet
  • Contains antioxidants (including flavonoids and polyphenols) which help neutralise free radicals in the body, providing protection against oxidative stress and reducing the risk of chronic diseases.
  • An effective and natural cough suppressant. It can alleviate irritation in the throat and provide relief from coughing.
Fresh green kale leaves, rich in vitamins and minerals, ideal for nutritious salads and green juice.

Kale

  • Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.
  • Kale is higher in vitamin C than most other greens, containing about three times much as spinach.
  • Cholesterol lowering - certain substances in kale can bind bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body.
  • High in Vitamin K - an important nutrient that is involved in blood clotting. A single cup of kale contains nearly 70% of the DV for vitamin K.
  • Kale is loaded with compounds that are believed to have protective effects against cancer. One of these is sulforaphane, a substance that has been shown to help block the formation of cancer at the molecular level
Fresh lemons on a tree. Lemons are a good source of Vitamin C.

Lemon

  • High in vitamin C - supports the immune system and aids the absorption of iron from other vegetables in the juices.
  • Despite their acidic taste, lemons have an alkalising effect on the body. Balancing the body’s pH level is important for overall health and may contribute to reducing the risk of certain health issues related to excessive acidity.
  • Digestive aid - lemon juice can stimulate the production of digestive enzymes and promote healthy digestion.
  • Lemons contain compounds with natural antibacterial properties.
Fresh limes - a powerful source of Vitamin C and antioxidants. Blended into Recovery juices for sweetness.

Lime

  • High in vitamin C
  • Despite their acidic taste, limes have an alkalising effect on the body. Alkalinity is essential for overall health.
  • Anti-oxidant properties - contribute to cellular health and may reduce the risk of chronic disease.
  • Citric acid can enhance digestive processes and may alleviate indigestion and bloating.

Live Cultures

  • Live cultures, also known as probiotics, are beneficial microorganisms like bacteria and yeast.
  • They contribute to a healthy balance of gut bacteria, supporting various bodily functions.
  • Benefits include improved digestion, enhanced nutrient absorption and the maintenance of a robust immune system.
  • They can help alleviate certain gastrointestinal issues and promote overall gut health.
  • Contribute to a balanced and thriving microbial community in the digestive system.
An image of a juicy orange, known for its bright orange color and refreshing citrus flavor. Oranges are rich in vitamin C, which may help reduce inflammation and support immune function, contributing to overall health and well-being.

Orange

  • Vitamin C Boost: Oranges are rich in vitamin C, supporting immune function and acting as a powerful antioxidant.
  • Antioxidant Protection: Oranges contain flavonoids and carotenoids that neutralize free radicals, reducing oxidative stress and lowering disease risk.
  • Heart Health: Fibre, potassium, and vitamin C in oranges promote heart health by reducing blood pressure and cholesterol levels.
  • Skin Nourishment: Vitamin C in oranges promotes collagen synthesis, improving skin elasticity and wound healing.
  • Hydration: With high water content, oranges help keep you hydrated and refreshed.

Parsley

  • Supports kidney function - the diuretic properties of parsley may support kidney function by promoting urine production, aiding in the elimination of toxins.
  • High in vitamin C. Strengthens the immune system, helping the body defend against infections and illnesses.
  • Rich in vitamin K - parsley can play a role in bone health by contributing to proper calcium utilisation.
  • Good digestive aid - contains enzymes which may assist in the breakdown of food and promote a healthy digestive system.
Pineapple, known for its vibrant yellow colour and sweet taste. Pineapple contains bromelain, an enzyme that may help reduce inflammation and promote overall wellness.

Pineapple

  • Anti-inflammatory - the enzyme Bromelain exhibits potent anti-inflammatory properties. Excellent for gut health, particularly Crohn’s, colitis, diverticulitis and IBS.
  • Beneficial for those with osteoarthritis, rheumatoid arthritis and joint pain as it may help alleviate symptoms and provide relief from joint pain and stiffness.
  • Antioxidant properties which can neutralise free-radicals, preventing cellular damage.
  • High vitamin C content contributes to a strengthened immune system.
  • Supports cardiovascular health with its mild anti-blood clotting properties.

Red Pepper

  • Potent source of vitamin C, a vital anti-oxidant that supports the immune system
  • Aids in the absorption of iron from the juices
  • Capsaicin content; this is the compound responsible for their spicy kick. Capsaicin has been linked to pain relief, improved metabolism and cardiovascular benefits.
  • Anti-inflammatory properties - good for lowering the overall risk of chronic illnesses.
  • The potassium and folate content in red peppers support heart health. These nutrients contribute to the regulation of blood pressure, the reduction of cholesterol levels and overall cardiovascular well-being.
Fresh spinach leaves, perfect for blending into delicious and nutritious green juices, adding vibrant color and essential nutrients to your drink.

Spinach

  • A nutritional powerhouse, packed with vitamins and minerals such as vitamin K, A, folate, iron & calcium.
  • Loaded with anti-oxidants including vitamin C, beta-carotene & phytochemicals which help combat oxidative stress in the body, reducing the risk of chromic diseases and supporting overall health.
  • High levels of potassium and folate contribute to heart health by regulating blood pressure and supporting cardiovascular function.
Spirulina powder, a superfood rich in nutrients, perfect for adding to green juice blends for enhanced health benefits and vibrant colour.

Spirulina

  • Nutrient-Rich: Spirulina is a blue-green algae packed with vitamins, minerals, and protein, making it a nutritional powerhouse.
  • Antioxidant Properties: Contains antioxidants like phycocyanin, which help combat oxidative stress and inflammation.
  • Immune Support: Boosts immune function due to its high concentration of vitamins, minerals, and antioxidants.
  • Detoxification: Supports natural detoxification processes in the body, aiding in the removal of toxins and heavy metals.
  • Energy Boost: Provides a natural energy boost
  • Heart Health: Promotes cardiovascular health.
  • Brain Health: Contains compounds that support brain health and cognitive function, improving focus and memory.
Fresh, root turmeric. Used in Turmeric Recovery, Restore and Immunity Boost juices by Recovery Juice. A picture of liquid turmeric, known for its bright yellow color. Liquid turmeric is said to be better absorbed by the body compared to capsules, offering quicker and more effective nutrient intake. Great for inflammation and post workout recovery.

Turmeric

  • Curcumin is the active compound in turmeric, which is well-known for its anti-inflammatory properties.
  • Beneficial for those with osteoarthritis, rheumatoid arthritis and joint pain as it may help alleviate symptoms and provide relief from joint pain and stiffness.
  • Antioxidant properties which can neutralise free-radicals, preventing cellular damage.

Yellow Pepper​

  • Rich source of vitamin C, a vital anti-oxidant that supports the immune system, helps collagen formation and contributes to skin health.
  • Beneficial to eye health - they contain compounds that may prevent age related macular degeneration and support overall vision.
  • High in vitamin A - great for immunity, eye health and healthy skin.
  • The combination of vitamins C & A contribute to their overall antioxidant properties - these compounds help combat oxidative stress in the body and reduce the risk of chronic diseases.