Juice Fasting Plans for Weight Loss: Simple, Flexible & Effective

Kickstart post-Christmas weight loss with our all-natural, cold-pressed juices for a fresh reset

Looking to transform your health? Our tailored juice fasting plans for weight loss feature all-natural, cold-pressed juices to support your detox and weight loss journey. Whether you’re following methods like 5:2 juice fasting, 16:8 intermittent juice fasting or our flexible juice fasting until dinner plan, our nutrient-packed juices provide a fresh reset. Perfect for beginners and experienced fasters, our plans deliver maximum nutrition while energising your body.

Our Best Selling Juice Fast Plans

  • Image of 16:8 Intermittent Fasting Plan featuring two juices: Daily Greens and Daily Recharge to extend your fast until lunch.

    16:8 Fasting Plan

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  • 5 bottles of recovery juice for a 5:2 intermittent fasting plan, one bottle of ginger recovery wellness shot. Fasting without the fuss.

    5:2 Intermittent Fasting Plan

    £44.95 or subscribe and save 10%
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  • Image of the 1-week Juice Until Dinner plan, featuring three cold-pressed juices and a wellness shot.

    Juice ‘Til Dinner Plan

    From £49.95 or subscribe and save 10%
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Why Choose Our Juice Fasting Plans?

Our range of juice fasting plans makes fasting both effective and enjoyable. Whether you’re doing juice fasting until dinner or integrating juices into your routine with the 5:2 diet, each plan is crafted to keep you energised and nourished throughout the day. Perfect for beginners or seasoned fasters, our plans are the ultimate solution for weight loss and overall wellness.

Explore Our Tailored Juice Fasting Plans

Looking to simplify fasting? Our juice fasting plans for weight loss are packed with fresh, cold-pressed nutrients. From 5:2 juice fasting to 16:8 intermittent fasting, our juices fit easily into your lifestyle. Perfect for beginners or experienced fasters, they support your health goals naturally. Stay on track and feel your best with our tailored plans.

  • A hand holding a bottle of Recovery Juice's Daily Celery Cleanse, a cold-pressed green juice made from fresh celery, available in 6, 12, and 24 bottles.

    Daily Celery Cleanse

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  • Bottles of Green Juice by Recovery Juice. The bottles are surrounded by green vegetables which are included in the drink.

    All The Greens | Daily Detox

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  • Image of 16:8 Intermittent Fasting Plan featuring two juices: Daily Greens and Daily Recharge to extend your fast until lunch.

    16:8 Fasting Plan

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  • 5 bottles of recovery juice for a 5:2 intermittent fasting plan, one bottle of ginger recovery wellness shot. Fasting without the fuss.

    5:2 Intermittent Fasting Plan

    £44.95 or subscribe and save 10%
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  • Image of the 1-week Juice Until Dinner plan, featuring three cold-pressed juices and a wellness shot.

    Juice ‘Til Dinner Plan

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  • Glow Up Challenge - 3 day juice cleanse followed by 4 days of celery plus your regular meals. Great for quick weight loss and a detox reset. 3:4 Intermittent Fasting for detoxification, weight loss and mental clarity.

    3:4 Juice & Celery Cleanse

    £115.00 or subscribe and save 10%
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Signs You Could Benefit from a Juice Fast

Your body often lets you know when it’s time for a change. If you’re feeling sluggish, bloated or out of balance, a juice fast can help you reset and restore. By giving your digestive system a break and flooding your body with nutrients, a juice fast can refresh your energy and wellbeing. Look out for these signs that it might be time to start your fasting journey!

Signs You Could Benefit from a Juice Cleanse

Your body has ways of letting you know when it needs a reset. If you’ve been feeling run down, bloated, or just not yourself lately, a juice cleanse might be the solution to help you refresh and recharge. Here are some common signs that a cleanse could help you get back on track!

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Try the 5:2 Juice Fasting Method

Our most popular plan, the 5:2 juice fasting method, makes fasting simple and effective. On fasting days, enjoy cold-pressed juices spaced out every 2-3 hours to keep your body nourished.

Bottle of Pure Celery Juice, a fresh, hydrating option for fasting.

8AM

9AM

Bottle of Lean Green Juice, a light and refreshing mix of kale, apple, cucumber, and lemon.

11AM

Bottle of Power Juice, a vibrant blend of beetroot, apple, carrot, and ginger.

1PM

Bottle of Brighten Juice, a zesty blend of apple, carrot, celery and ginger

3PM

Bottle of Green Recovery Juice, a revitalising mix of apple, spinach, kale, celery, cucumber, parsley, and lemon.

6PM

How Does a 5:2 Juice Fast Work?

A 5:2 juice fast involves two non-consecutive fasting days each week, where you replace meals with our cold-pressed juices. These nutrient-rich juices provide essential vitamins and minerals, keeping your body energised while giving your digestive system a rest.

 

On the other five days, you return to your regular eating routine, making this fasting method flexible and easy to follow. Staying hydrated with water between juices helps maximise the detox process and supports your overall health.

The 5:2 juice fast is a simple yet effective way to achieve your weight loss and wellness goals.

Want more info?

Read our Intro to Intermittent Juice Fasting here

What Our Customers Are Saying

Hear directly from our happy customers who have experienced the benefits of our fresh, cold-pressed juices and wellness cleanses. See how our products have helped others refresh, reset, and feel amazing!

Frequently Asked Cleanse Questions

Intermittent fasting is an eating schedule where you alternate between periods of fasting and eating. It’s not about what you eat, but when you eat. Methods like 16:8 intermittent juice fasting focus on set fasting and eating windows. Fasting can help improve metabolism, promote fat loss and support overall health.

Intermittent fasting helps reduce calorie intake by limiting your eating window. This can create a calorie deficit, leading to weight loss. It also improves hormone levels, such as insulin, to help the body burn fat more effectively. Methods like 5:2 juice fasting or 16:8 intermittent fasting can make weight loss feel more structured and achievable.

The 5:2 juice fasting method involves fasting on two non-consecutive days each week. On fasting days, meals are replaced with nutrient-packed cold-pressed juices. This approach helps limit calories while keeping your body nourished. The other five days of the week are for normal eating. This flexibility makes the plan easy to follow for beginners.

The 16:8 intermittent juice fasting method involves fasting for 16 hours and eating during an 8-hour window. Typically, you stop eating after your evening meal and begin fasting overnight while you sleep. In the morning, cold-pressed juices help you extend your fast until lunchtime by providing essential nutrients without breaking the fast. This method is simple, fits easily into daily routines and helps keep you energised throughout the morning fasting period.

The 4:3 diet is a fasting method where you alternate between eating and fasting days. On fasting days, you replace meals with cold-pressed juices to reduce calorie intake. The plan provides structure while keeping your body energised with nutrients. This is a great option for those who want flexibility and consistent results.

Juice fasting until dinner is a flexible fasting method where you consume only cold-pressed juices throughout the day and enjoy a balanced meal at dinner. This approach gives your digestive system a break during the day while keeping your body nourished with essential nutrients. It’s perfect for those who want a simple fasting method without full-day restrictions and still enjoy sitting down for dinner with family in the evening.

Yes, liquids are allowed during fasting periods. You can have water, herbal teas, or black coffee to stay hydrated. During your eating window, cold-pressed juices can provide essential nutrients and natural energy.

Juice fasting offers multiple benefits that can support your overall health and wellness goals:

  • Improves Digestion
    Juice fasting allows your digestive system to rest by replacing solid foods with easily digestible juices. This break helps reduce bloating, improve gut health and support smoother digestion. Ingredients in cold-pressed juices, like ginger or celery, can also actively aid digestion and soothe the stomach.
  • Promotes Weight Loss
    Juice fasting reduces calorie intake while providing essential nutrients, making it an effective tool for weight loss. By eliminating heavy or processed foods, the body starts burning stored fat for energy. Combining juice fasting with methods like 5:2 juice fasting or 16:8 intermittent fasting further enhances fat-burning and weight loss results.
  • Increases Nutrient Intake
    Cold-pressed juices are packed with vitamins, minerals, and antioxidants from fresh fruits and vegetables. These nutrients are quickly absorbed by the body, helping to replenish deficiencies and support overall health. During juice fasting, this nutrient boost can leave you feeling revitalised and nourished.
  • Gives Your Digestive System a Break
    Juice fasting allows your digestive system to rest, which can help improve gut function and overall efficiency. By reducing the load on your stomach and intestines, the body can focus on detoxification and repair. This process helps you feel lighter, less bloated and more comfortable.
  • Boosts Energy and Mental Clarity
    Juice fasting provides clean energy without the crashes often associated with processed foods or caffeine. The natural sugars and nutrients in cold-pressed juices can sustain energy levels throughout the day. Many people also report improved focus and mental clarity during juice fasting, as the body isn’t weighed down by heavy meals.

When combined with fasting methods like 16:8 intermittent fasting, which focuses on extended fasting windows, or 5:2 juice fasting, which includes non-consecutive fasting days, these benefits are amplified. Juice fasting becomes a powerful tool to reset your body, support weight loss, and maintain a healthy lifestyle.

Feeling hungry during a juice fast is normal, especially in the beginning as your body adjusts to the new routine. Drinking plenty of water between juices can help curb hunger and keep you hydrated. Cold-pressed juices are packed with essential nutrients and natural energy, which can help keep you feeling nourished and reduce cravings.

As you continue juice fasting, your body adapts to the routine. Over time, hunger becomes less noticeable as your body learns to rely on stored energy and the nutrients in the juices. Many people find they feel lighter and more energised as they adjust to the process. If hunger strikes, take a moment to rest, sip water, or enjoy your next juice. This gradual adjustment is part of the journey and soon your body will feel balanced and accustomed to the fast.

Light exercise is fine during intermittent juice fasting. Activities like walking, yoga, or stretching are ideal. Avoid intense workouts, especially during fasting periods, as your calorie intake is lower. Listen to your body and adjust as needed.

Don't Fancy a Fast?

If a structured fasting plan isn’t for you, explore our other options!

Explore our Juice Cleanse Plans, Juice Multipacks, and Wellness Shots to find the perfect option for your lifestyle. Whether you’re looking for a structured plan, a flexible approach or quick boosts of nutrition, we’ve got you covered!

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