Kickstart post-Christmas weight loss with our all-natural, cold-pressed juices for a fresh reset
Looking to transform your health? Our tailored juice fasting plans for weight loss feature all-natural, cold-pressed juices to support your detox and weight loss journey. Whether you’re following methods like 5:2 juice fasting, 16:8 intermittent juice fasting or our flexible juice fasting until dinner plan, our nutrient-packed juices provide a fresh reset. Perfect for beginners and experienced fasters, our plans deliver maximum nutrition while energising your body.
Our Best Selling Juice Fast Plans
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16:8 Fasting Plan
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5:2 Intermittent Fasting Plan
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Juice ‘Til Dinner Plan
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Why Choose Our Juice Fasting Plans?
Our range of juice fasting plans makes fasting both effective and enjoyable. Whether you’re doing juice fasting until dinner or integrating juices into your routine with the 5:2 diet, each plan is crafted to keep you energised and nourished throughout the day. Perfect for beginners or seasoned fasters, our plans are the ultimate solution for weight loss and overall wellness.
Explore Our Tailored Juice Fasting Plans
Looking to simplify fasting? Our juice fasting plans for weight loss are packed with fresh, cold-pressed nutrients. From 5:2 juice fasting to 16:8 intermittent fasting, our juices fit easily into your lifestyle. Perfect for beginners or experienced fasters, they support your health goals naturally. Stay on track and feel your best with our tailored plans.
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Daily Celery Cleanse
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All The Greens | Daily Detox
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16:8 Fasting Plan
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5:2 Intermittent Fasting Plan
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Juice ‘Til Dinner Plan
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3:4 Juice & Celery Cleanse
£115.00 — or subscribe and save 10% Add To Basket
RAW & FRESH
UNPROCESSED
COLD-PRESSED
MADE IN THE UK
Signs You Could Benefit from a Juice Fast
Your body often lets you know when it’s time for a change. If you’re feeling sluggish, bloated or out of balance, a juice fast can help you reset and restore. By giving your digestive system a break and flooding your body with nutrients, a juice fast can refresh your energy and wellbeing. Look out for these signs that it might be time to start your fasting journey!
Signs You Could Benefit from a Juice Cleanse
Your body has ways of letting you know when it needs a reset. If you’ve been feeling run down, bloated, or just not yourself lately, a juice cleanse might be the solution to help you refresh and recharge. Here are some common signs that a cleanse could help you get back on track!
100% VEGAN
MADE FRESH TO ORDER
VEG FOCUSSED
MADE IN THE UK
Try the 5:2 Juice Fasting Method
Our most popular plan, the 5:2 juice fasting method, makes fasting simple and effective. On fasting days, enjoy cold-pressed juices spaced out every 2-3 hours to keep your body nourished.
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How Does a 5:2 Juice Fast Work?
A 5:2 juice fast involves two non-consecutive fasting days each week, where you replace meals with our cold-pressed juices. These nutrient-rich juices provide essential vitamins and minerals, keeping your body energised while giving your digestive system a rest.
On the other five days, you return to your regular eating routine, making this fasting method flexible and easy to follow. Staying hydrated with water between juices helps maximise the detox process and supports your overall health.
The 5:2 juice fast is a simple yet effective way to achieve your weight loss and wellness goals.
Want more info?
Read our Intro to Intermittent Juice Fasting here
What Our Customers Are Saying
Hear directly from our happy customers who have experienced the benefits of our fresh, cold-pressed juices and wellness cleanses. See how our products have helped others refresh, reset, and feel amazing!
First Class Company!
I’m a returning customer and will continue to do so . Wonderful company and products ! Recovery Juice use quality ingredients , they are excellent value for money and love the fast delivery to your door . Look forward to ordering my next batch 😊
MarcyTrustpilot
My wife and I were both recently hit with the stomach flu, and after two very miserable days, a box of tailor-made recovery juices and shots was a God-send. Great to have such delicious and healthy juices to rebuild strength and vitality. If you’re unlucky enough to get some kind of gastric flu or sickness, we could not recommend enough a package from Recovery Juice.
Tom STrustpilot
Absolutely loving my juices. Feel so refreshed and energised throughout the days and they taste amazing !!
I’ve even got my dad onboard !
Thank you so much xxxx
Scarlett ThomasTrustpilot
Excellent customer service, my juices arrived well packaged and very quick delivery. The juices themselves, tasted fresh and delicious. After my 3 day detox, I felt I had more energy, my skin looked brighter and on the whole I felt amazing. I will definitely be ordering more.
Claire BTrustpilot
For my 3 day detox, I received 21 beautifully packaged bottles with 7 different juices for each day. These were very carefully prepared by hand with instructions and times of when to drink the juices. They even went further to let us know what to expect when embracing the symptoms. I felt very reassured as it was my first time ever to detox!
Emma CTrustpilot
The juices are fresh and flavoursome..
The Ginger shot is amazing, it gives a good kick!..😊
LorraineTrustpilot
Delicious Juices !! Feel a Million Dollars !!👌🏼👌🏼👌🏼!!
John BTrustpilot
Frequently Asked Cleanse Questions
What is Intermittent Fasting?
Intermittent fasting is an eating schedule where you alternate between periods of fasting and eating. It’s not about what you eat, but when you eat. Methods like 16:8 intermittent juice fasting focus on set fasting and eating windows. Fasting can help improve metabolism, promote fat loss and support overall health.
How Does Intermittent Fasting Help with Weight Loss?
Intermittent fasting helps reduce calorie intake by limiting your eating window. This can create a calorie deficit, leading to weight loss. It also improves hormone levels, such as insulin, to help the body burn fat more effectively. Methods like 5:2 juice fasting or 16:8 intermittent fasting can make weight loss feel more structured and achievable.
What is the 5:2 Juice Fasting Method?
The 5:2 juice fasting method involves fasting on two non-consecutive days each week. On fasting days, meals are replaced with nutrient-packed cold-pressed juices. This approach helps limit calories while keeping your body nourished. The other five days of the week are for normal eating. This flexibility makes the plan easy to follow for beginners.
What is the 16:8 Intermittent Juice Fasting Method?
The 16:8 intermittent juice fasting method involves fasting for 16 hours and eating during an 8-hour window. Typically, you stop eating after your evening meal and begin fasting overnight while you sleep. In the morning, cold-pressed juices help you extend your fast until lunchtime by providing essential nutrients without breaking the fast. This method is simple, fits easily into daily routines and helps keep you energised throughout the morning fasting period.
What is the 4:3 Diet?
The 4:3 diet is a fasting method where you alternate between eating and fasting days. On fasting days, you replace meals with cold-pressed juices to reduce calorie intake. The plan provides structure while keeping your body energised with nutrients. This is a great option for those who want flexibility and consistent results.
What is Juice Fasting Until Dinner?
Juice fasting until dinner is a flexible fasting method where you consume only cold-pressed juices throughout the day and enjoy a balanced meal at dinner. This approach gives your digestive system a break during the day while keeping your body nourished with essential nutrients. It’s perfect for those who want a simple fasting method without full-day restrictions and still enjoy sitting down for dinner with family in the evening.
Can I Drink Liquids During Intermittent Fasting?
Yes, liquids are allowed during fasting periods. You can have water, herbal teas, or black coffee to stay hydrated. During your eating window, cold-pressed juices can provide essential nutrients and natural energy.
What Are the Benefits of Juice Fasting?
Juice fasting offers multiple benefits that can support your overall health and wellness goals:
- Improves Digestion
Juice fasting allows your digestive system to rest by replacing solid foods with easily digestible juices. This break helps reduce bloating, improve gut health and support smoother digestion. Ingredients in cold-pressed juices, like ginger or celery, can also actively aid digestion and soothe the stomach. - Promotes Weight Loss
Juice fasting reduces calorie intake while providing essential nutrients, making it an effective tool for weight loss. By eliminating heavy or processed foods, the body starts burning stored fat for energy. Combining juice fasting with methods like 5:2 juice fasting or 16:8 intermittent fasting further enhances fat-burning and weight loss results. - Increases Nutrient Intake
Cold-pressed juices are packed with vitamins, minerals, and antioxidants from fresh fruits and vegetables. These nutrients are quickly absorbed by the body, helping to replenish deficiencies and support overall health. During juice fasting, this nutrient boost can leave you feeling revitalised and nourished. - Gives Your Digestive System a Break
Juice fasting allows your digestive system to rest, which can help improve gut function and overall efficiency. By reducing the load on your stomach and intestines, the body can focus on detoxification and repair. This process helps you feel lighter, less bloated and more comfortable. - Boosts Energy and Mental Clarity
Juice fasting provides clean energy without the crashes often associated with processed foods or caffeine. The natural sugars and nutrients in cold-pressed juices can sustain energy levels throughout the day. Many people also report improved focus and mental clarity during juice fasting, as the body isn’t weighed down by heavy meals.
When combined with fasting methods like 16:8 intermittent fasting, which focuses on extended fasting windows, or 5:2 juice fasting, which includes non-consecutive fasting days, these benefits are amplified. Juice fasting becomes a powerful tool to reset your body, support weight loss, and maintain a healthy lifestyle.
What Happens If I Get Hungry During a Juice Fast?
Feeling hungry during a juice fast is normal, especially in the beginning as your body adjusts to the new routine. Drinking plenty of water between juices can help curb hunger and keep you hydrated. Cold-pressed juices are packed with essential nutrients and natural energy, which can help keep you feeling nourished and reduce cravings.
As you continue juice fasting, your body adapts to the routine. Over time, hunger becomes less noticeable as your body learns to rely on stored energy and the nutrients in the juices. Many people find they feel lighter and more energised as they adjust to the process. If hunger strikes, take a moment to rest, sip water, or enjoy your next juice. This gradual adjustment is part of the journey and soon your body will feel balanced and accustomed to the fast.
Can I Exercise During Intermittent Juice Fasting?
Light exercise is fine during intermittent juice fasting. Activities like walking, yoga, or stretching are ideal. Avoid intense workouts, especially during fasting periods, as your calorie intake is lower. Listen to your body and adjust as needed.
Don't Fancy a Fast?
If a structured fasting plan isn’t for you, explore our other options!
Explore our Juice Cleanse Plans, Juice Multipacks, and Wellness Shots to find the perfect option for your lifestyle. Whether you’re looking for a structured plan, a flexible approach or quick boosts of nutrition, we’ve got you covered!