Beetroot juice is loaded with nutrients that can help you feel your best every day. The natural nitrates improve oxygen flow to your muscles, giving you more energy and stamina for workouts. Antioxidants protect your body from damage, while anti-inflammatory properties help you recover faster. Beetroot juice also supports heart health, aids digestion, boosts your immunity and helps detox your liver, so you can feel balanced and energised.

Cold-pressed beetroot juice keeps things simple and natural. It’s made without heat, so the nutrients, enzymes and flavours stay intact. Regular juicing methods can lose some of these benefits because of the heat used. With cold-pressed juice, you’re getting all the nitrates, antioxidants and minerals your body needs to boost energy, recover faster and detox effectively. Plus, it tastes fresher and richer - perfect for keeping things healthy and delicious.

Absolutely! Beetroot juice is a natural performance booster. The nitrates increase oxygen delivery to your muscles, helping you go harder and longer during workouts. Studies show it helps improve stamina and reduces the effort your muscles need to perform. If you’re looking for an edge in training or sports, beetroot juice can give you that extra push.

Yes, beetroot juice is great for recovery. It reduces inflammation and muscle soreness after exercise, so you bounce back faster. The antioxidants repair tissue, and the nitrates improve blood flow, delivering nutrients to tired muscles. Whether it’s a tough workout or a long run, beetroot juice helps you recover and feel ready for your next session.

Beetroot juice is your liver’s best friend. It helps flush out toxins by boosting your liver’s natural detox process. The antioxidants protect liver cells, while the fibre supports digestion, helping your body get rid of waste. Drinking beetroot juice regularly keeps your body refreshed and working at its best.

Drink beetroot juice about 1.5–2 hours before exercise to maximise its benefits. This time allows the natural nitrates in beetroot juice to convert into nitric oxide in your body. Nitric oxide plays a crucial role in improving oxygen flow to your muscles, which boosts stamina, endurance and overall performance.

For best results, aim for 0.5 litres of beetroot juice. This amount has been shown in studies to enhance performance, helping you push harder and recover faster. Timing is essential, as the effects typically peak between 2–3 hours after drinking and can last up to 12 hours. Whether you’re hitting the gym, training for a marathon or engaging in high-intensity sports, beetroot juice is a natural, effective way to power your performance.

Beetroot juice is safe, but some people might notice pink urine or stool—this is called beeturia, and it’s completely harmless! If you have kidney stones, you may want to limit how much you drink because beetroot contains oxalates, which can contribute to stone formation. Additionally, if you have low blood pressure or take medication, it’s a good idea to check with your doctor before adding beetroot juice to your diet.

250–500 ml a day works well for general health.  If you’re new to beetroot juice, start small and let your body adjust. Drinking it regularly is the key to seeing benefits.

Yes, beetroot juice is a natural and effective way to help lower blood pressure. The nitrates in beetroot juice relax and widen your blood vessels, which improves blood flow and reduces the strain on your heart. This process, known as vasodilation, helps your cardiovascular system work more efficiently.

Studies show that regular consumption of beetroot juice can lead to noticeable improvements in blood pressure levels over time. It’s an easy and natural way to support your heart health while also enjoying the other benefits of beetroot, like improved energy and stamina. For best results, include beetroot juice as part of a balanced, healthy lifestyle.

Definitely. Beetroot juice is excellent for supporting liver health. It contains powerful antioxidants and betalains that protect liver cells from damage caused by toxins. These nutrients also promote the production of detoxifying enzymes, which help your liver work more effectively at flushing out harmful substances.

Regularly drinking beetroot juice not only helps cleanse your liver but also supports its overall function, keeping it healthy and strong. This natural detox aid is an easy addition to your routine, helping you feel refreshed and balanced while giving your body the support it needs to function at its best.

Beetroot juice starts working in about 2–3 hours after consumption. During this time, the natural nitrates in the juice convert into nitric oxide, a compound that helps widen blood vessels and improve oxygen delivery to your muscles. This process enhances endurance, stamina and overall efficiency during physical activity.

To maximise its benefits, drink beetroot juice 1.5–2 hours before your workout. This allows enough time for your body to process the nitrates and achieve peak nitric oxide levels. The performance-enhancing effects can last for up to 12 hours, making it a reliable choice for both training sessions and competitions. Including beetroot juice as part of your pre-workout routine can give you a natural, sustained edge in sports and fitness.