Ingredients
- High in vitamin C
- Despite their acidic taste, limes have an alkalising effect on the body. Alkalinity is essential for overall health.
- Anti-oxidant properties – contribute to cellular health and may reduce the risk of chronic disease.
- Citric acid can enhance digestive processes and may alleviate indigestion and bloating.
- Rich in Beta-Carotene – a precursor to vitamin A. Beta-carotene is essential for maintaining healthy skin, promoting good vision and supporting the immune system.
- Eye Health – the beta-carotene in carrots is known for it’s positive effects on vision/ It can help prevent age related degeneration and support overall eye health.
- Carrots contain various anti-oxidants, including vitamin C and other phytochemical. These anti-oxidants hep combat oxidative stress in the body, reducing the risk of chronic diseases.
- The potassium content in carrots, along with the antioxidants, contribute to heart health. These elements can help regulate blood pressure, reduce cholesterol levels and support overall cardiovascular well-being.
- A nutritional powerhouse, packed with vitamins and minerals such as vitamin K, A, folate, iron & calcium.
- Loaded with anti-oxidants including vitamin C, beta-carotene & phytochemicals which help combat oxidative stress in the body, reducing the risk of chromic diseases and supporting overall health.
- High levels of potassium and folate contribute to heart health by regulating blood pressure and supporting cardiovascular function.
- Here to add a little sweetness… but don’t worry green apples are low on the Glycemic Index meaning they have a slower impact on blood sugar levels.
- Great source of vitamin C and other anti-oxidants that support the immune system, help in collagen production
- Antioxidants mop up free-radicals in the body. Free radicals are unstable atoms that can damage cells, causing illness and aging.
- Hydration central!! Cucumbers are composed mostly of water. Adequate hydration is essential for overall health and for supporting bodily functions such as digestion, circulation and temperature regulation.
- Low in calories, high in nutrients. Vitamin K, C, potassium & anti-oxidants contribute to bone health and immune function.
- Contain silica, a compound that supports skin health by promoting collagen production. Cucumbers help to keep skin hydrated and your complexion clear.
- Anti-inflammatory & a good digestive aid.
- Potent source of vitamin C, a vital anti-oxidant that supports the immune system
- Aids in the absorption of iron from the juices
- Capsaicin content; this is the compound responsible for their spicy kick. Capsaicin has been linked to pain relief, improved metabolism and cardiovascular benefits.
- Anti-inflammatory properties – good for lowering the overall risk of chronic illnesses.
- The potassium and folate content in red peppers support heart health. These nutrients contribute to the regulation of blood pressure, the reduction of cholesterol levels and overall cardiovascular well-being.
- With a high water content, celery helps to regulate various bodily functions, including digestion, temperature regulation and joint health.
- Low calorie – excellent for weight management
- High in vitamin C and anti-oxidants (flavonoids) which help to reduce inflammation in the body, contributing to overall health and disease prevention.
- Supports cardiovascular health – the high potassium content in celery plays a key role in maintaining healthy blood pressure levels and overall heart health.
- High in vitamin C – supports the immune system and aids the absorption of iron from other vegetables in the juices.
- Despite their acidic taste, lemons have an alkalising effect on the body. Balancing the body’s pH level is important for overall health and may contribute to reducing the risk of certain health issues related to excessive acidity.
- Digestive aid – lemon juice can stimulate the production of digestive enzymes and promote healthy digestion.
- Lemons contain compounds with natural antibacterial properties.
