16:8 Fasting Plan
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Product Overview
Ingredients
What Is 16:8 Intermittent Juice Fasting?
16:8 intermittent fasting alternates between 16 hours of fasting and an 8-hour eating window. With our 16:8 Intermittent Juice Fasting Plan, you extend your overnight fast until lunchtime by drinking two nutrient-packed cold-pressed juices in the morning. This plan keeps you energised, hydrated, and in fat-burning mode, making it ideal for weight loss, digestion support, and improved energy.
Instead of skipping breakfast, enjoy Daily Greens and Refuel juices to fuel your body without breaking the fasting cycle. This approach combines the benefits of intermittent fasting with the hydrating and detoxifying properties of cold-pressed juice.
How Does It Work?
Morning Routine: Start your day with two cold-pressed juices to replace breakfast, extending your fast while delivering essential nutrients.
Juice 1: Daily Greens
This refreshing green juice blends spinach, cucumber, celery, green pepper, apple, lemon, and ginger. It provides antioxidants, hydration, and a burst of energy. It’s perfect for kickstarting your day while keeping your fast intact.
Juice 2: Refuel
Mid-morning, enjoy the beetroot-based Refuel juice. It combines beetroot, carrot, apple, celery, spinach, cucumber, and lemon. This juice is rich in antioxidants, supports digestion, and helps sustain energy levels until your eating window begins.
Why It Works
A 16-hour juice fast supports fat burning, boosts energy, and allows your body to detox and repair. Cold-pressed juices deliver steady nutrients to fuel your morning without disrupting the fasting process.
By pairing Daily Greens and Refuel with the 16:8 method, you’ll enjoy a sustainable and energising way to fast. Whether your goal is weight loss, improved digestion, or better mornings, this plan offers a simple and effective solution.
Benefits
How to Use
How to Use the 16:8 Intermittent Juice Fasting Plan
1. Finish Your Evening Meal
Complete your last meal of the day by 7-8 pm to start your fasting window.
2. Fast for 16 Hours
During the fasting period, avoid solid foods but stay hydrated with water, herbal teas, or black coffee.
3. Start Your Morning Juice Fast
In the morning, replace breakfast with two cold-pressed juices to extend your fast until lunchtime:
- Juice 1 (Daily Greens): Begin with this refreshing green juice for antioxidants and hydration.
- Juice 2 (Refuel): Mid-morning, enjoy this beetroot-based juice to sustain energy and support digestion.
4. Break Your Fast at Lunch
At the end of your 16-hour fast, eat a balanced lunch with lean protein, healthy fats, and vegetables to nourish your body.
5. Repeat Daily
Follow this routine consistently to experience the benefits of the 16:8 fasting plan, such as weight management, improved digestion, and boosted energy.
By combining cold-pressed juices with the 16:8 method, you’ll stay nourished, energised and on track with your health goals.
FAQ
What is 16:8 intermittent fasting, and how does it work?
16:8 intermittent fasting is a simple eating schedule where you fast for 16 hours and eat within an 8-hour window. During the fasting period, your body switches from burning glucose to burning stored fat for energy, promoting weight loss. This method also improves digestion, stabilises blood sugar levels, and supports natural detoxification. It’s a sustainable way to improve energy and overall health without restricting your eating habits during the 8-hour window.
How does 16:8 intermittent fasting support weight loss?
During the 16-hour fasting window, your body uses stored fat for energy, which encourages fat burning and weight loss. This fasting period also stabilises insulin levels, helping to reduce cravings and prevent overeating. By extending your overnight fast with a morning juice fast, you can support your metabolism while staying energised and focused.
What can I consume during the fasting period on 16:8?
You can drink water, herbal tea, black coffee, or cold-pressed juices that won’t disrupt fasting. These options keep you hydrated while maintaining the benefits of fasting. A morning juice fast with nutrient-packed drinks like Daily Greens provides hydration and essential nutrients without breaking your fast.
Is it safe to practice 16:8 fasting every day?
Yes, 16:8 intermittent fasting is generally safe for most people to practice daily. It’s a flexible routine that fits into your lifestyle while supporting long-term health goals. However, if you have any medical conditions or are pregnant, consult your doctor before starting. Listen to your body and adjust as needed to make it sustainable.
What are the benefits of 16:8 fasting beyond weight loss?
16:8 fasting offers more than just weight loss. It improves digestion by giving your gut a break and enhances cellular repair through autophagy. It also stabilises blood sugar levels, reduces inflammation, and boosts energy. Combined with a morning juice fast, it helps you feel lighter, focused, and more balanced throughout the day.
What are the benefits of a morning juice fast during 16:8 fasting?
A morning juice fast helps extend your fast while delivering hydration and essential nutrients. Cold-pressed juices like Daily Greens fuel your body without breaking the fasting cycle. They boost energy, improve focus and support natural detoxification - making your fast more effective and easier to maintain.
Can drinking cold-pressed juice break my fast?
No, drinking cold-pressed juice won’t break your fast when consumed in the morning during 16:8 fasting. Juices like Daily Greens and Refuel are designed to nourish your body without disrupting fat-burning. They provide steady energy and essential nutrients while keeping you in fasting mode.
What’s the difference between fasting with juice and fasting without it?
Fasting with juice keeps you hydrated and energised, reducing hunger and fatigue during your fast. Cold-pressed juices provide nutrients that support your metabolism and detoxification, making fasting more manageable. Fasting without juice can be harder to sustain as it offers no additional nutrients or hydration.
Shipping & Storage
Shipping & Storage
Blast Freezing: Locking in Freshness
At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.
This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.
When Your Juices Arrive
- Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
- Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
- Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
- In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!
We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!
Inside the Box
What will the 16:8 plan do for me?
Boost energy, support weight loss & extend your fast with nutrient-packed cold-pressed juices. This plan helps you feel lighter, focused & ready for the day ahead!
Boost Energy & Wellness
Support your energy levels and overall wellness with this refreshing green juice cleanse.
Support Weight Goals
Low-calorie, nutrient-packed juices help reduce water retention and curb overeating.
Improved Digestion
Ingredients like celery, cucumber & ginger gently reset your digestive system, promoting long-term gut health.
Hydration Boost
Keeps your body refreshed with hydrating ingredients and high water content.
16:8 Highlights
Extend your Fast with Ease
Support your 16-hour fast with nutrient-rich cold-pressed juices that keep you energised and hydrated.
Designed to Complete your Routine
Designed specifically to complement the 16:8 fasting method - this plan helps maximise the benefits of fasting.
Nutrient Packed Morning Routine
Daily Greens and Refuel provide a balanced mix of hydration, antioxidants & essential nutrients for a productive morning.
Delivered Fresh to your Door
Convenient cold-pressed juices, ready to fit seamlessly into your fasting routine - no prep required.
Cleanse Info
The Science Behind Fasting with Juice
16:8 intermittent fasting is more than just skipping breakfast. It’s a structured way to reset your body and optimise your health. By fasting for 16 hours and eating within an 8-hour window, your body shifts from burning glucose to stored fat for energy. This promotes natural weight loss and gives your digestive system a well-deserved rest.
Fasting also improves insulin sensitivity, stabilising blood sugar levels and reducing cravings. It triggers autophagy, a natural cellular repair process that removes damaged cells, supporting long-term health and overall wellness. These benefits make intermittent fasting an effective tool for weight management, detoxification, and vitality.
Adding cold-pressed juices to your morning fasting routine amplifies these benefits. Juices like Daily Greens and Refuel provide essential nutrients and hydration without breaking your fast. They deliver steady energy and support natural detoxification, making fasting easier and more sustainable.
The 16:8 Intermittent Juice Fasting Plan combines the science of fasting with the nourishment of cold-pressed juices. It helps you extend your fast effortlessly, enhancing fat-burning, improving digestion, and boosting energy. Stay hydrated and supported as you follow this practical, science-backed path to feeling and looking your best.
Why Cold-Pressed is Best
Cold-pressed juices deliver unmatched health benefits, making them the ideal choice for any cleanse or daily wellness routine. Here’s why cold-pressing stands out:
Maximum Nutrient Retention
Cold-pressing uses gentle pressure to extract juice without heat. This process preserves vital vitamins, minerals, and enzymes. Traditional juicing methods often generate heat, which destroys nutrients, but cold-pressed juices ensure a potent dose of nutrition in every sip.
Supports Hydration and Detoxification
Cold-pressed juices hydrate your body deeply thanks to their naturally high water content. Proper hydration flushes toxins, supports your liver and kidneys, and keeps your body balanced. Drinking cold-pressed juice daily promotes detoxification while keeping you refreshed.
Provides Natural Energy
Packed with natural nutrients, cold-pressed juices stabilise energy levels without relying on processed sugars or artificial additives. Whether you’re starting your day or need an afternoon boost, these juices keep you focused and energised naturally.
Tips for Fasting Success
Here’s how to make the most of your 16:8 intermittent juice fasting plan with practical, easy-to-follow advice:
1. Stay Hydrated
Hydration is essential during your fasting window to keep energy levels stable and support your body’s detoxification process. Alongside your morning juices, drink plenty of water or herbal teas throughout the day. These liquids not only curb hunger but also help flush toxins and keep your skin glowing.
2. Stick to a Routine
Consistency is key when it comes to 16:8 fasting. Establish regular fasting and eating windows that align with your schedule. For example, if you finish your evening meal by 8 pm, plan to break your fast at noon the next day. This rhythm helps regulate your body’s natural processes and makes fasting easier to maintain over time.
3. Light Morning Movement
Incorporate gentle activities like yoga, stretching, or a brisk walk during your fasting window. These exercises boost circulation and energy without overtaxing your body. Cold-pressed juices provide just enough fuel to keep you moving while staying in fasting mode, making light activity an excellent addition to your routine.
4. Ease Into Eating
Breaking your fast the right way is crucial for your digestion. Start with a light, nutrient-rich meal such as a salad with lean protein, a smoothie bowl, or whole grains with vegetables. Avoid heavy, fried, or processed foods that can overwhelm your system after fasting.
5. Listen to Your Body
Every person responds differently to fasting. Pay attention to how you feel during and after your fast. Adjust your juice consumption or timing as needed to suit your energy levels and lifestyle. Over time, you’ll find the balance that works best for you.
These simple yet effective tips will help you make the most of your 16:8 fasting plan, ensuring a smoother experience with better results. Stay consistent, stay hydrated, and enjoy the benefits of a sustainable fasting routine.
Allergens
This product contains celery. If you have a celery allergy, this plan may not be suitable. Please contact us if you have any questions.
Delivery
Your 16:8 Intermittent Juice Fasting Plan will be delivered in boxes of 10 or 20 cold-pressed juices, depending on your selected plan (5 or 10 days). Each juice is blast-frozen to lock in nutrients and ensure they arrive in perfect condition.
When your juices arrive, place them in the freezer immediately to maintain their freshness. For convenience, thaw the next day’s juices overnight in the fridge. Alternatively, you can defrost juices in 2–3 day batches to save time while ensuring maximum freshness.
All juices are delivered in insulated packaging to keep them at the ideal temperature during transit. If you have any questions about your delivery, feel free to reach out to us – we’re always here to help!
Storage/Thawing
Store your juices in the freezer as soon as they arrive to maintain their freshness and nutrient content.
How to Thaw:
- For convenience, batch thaw 2–3 days’ worth of juices at a time or transfer two juices into the fridge each night for optimal freshness.
- Need a juice quickly? Place the frozen bottle in a bowl of cold water to speed up the thawing process.
- For the best flavour and nutrient retention, consume juices within 24 hours after thawing. However, they will remain fresh for up to 3 days if needed.
This flexible approach ensures your juices are always ready when you need them, keeping your fasting mornings simple and effective.
