3 Day Natural Juice Reboot
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3-Day Juice Cleanse – Natural Detox for Beginners & Weight Loss
Your introduction to juicing! Our Signature cleanse is perfect for both first-timers and seasoned cleansers alike. Recovery Juice began with this 3-day cleanse, and it remains at the heart of what we do today.
- Variety in Every Sip: A balance of earthy, sweet, and zesty flavours to keep you motivated and satisfied.
- Beginner-Friendly: Easy to follow, offering all the benefits of a cleanse without feeling overwhelming.
- Whole-Body Reset: Designed to support digestion, detoxification, and sustainable weight loss goals.
Product Overview
Ingredients
The 3-Day Natural Juice Reboot Cleanse is our signature cleanse, perfect for beginners or anyone wanting a gentle, flavourful detox. Recovery Juice began with this cleanse, and it remains our most-loved program to this day. Featuring a vibrant variety of juices, including sweet carrot, earthy beetroot, zesty citrus and dark greens, this cleanse is as enjoyable as it is effective.
Unlike intense green cleanses, this reboot balances bold flavours with essential nutrients to give you a complete body reset without feeling overwhelming. It’s ideal for first-time cleansers or anyone looking for a lighter detox that still delivers noticeable results.
Why Consider a Juice Cleanse?
If you’ve been feeling off-balance, your body might be ready for a reset. Signs it’s time to detox include:
- Persistent bloating or sluggish digestion.
- Cravings for sugar, caffeine, or processed foods.
- Fatigue or low energy levels.
- Dull skin or recurring breakouts.
- Mood swings or difficulty focusing.
This cleanse is designed to help you feel refreshed and recharged, whether you’re aiming to jumpstart your wellness journey or simply give your body a break.
Over three days, the Natural Juice Reboot Cleanse supports your body with nutrient-packed juices. Each cold-pressed bottle is crafted in small batches to retain maximum nutrients and enzymes, ensuring you get the most out of every sip.
The varied flavours and natural sweetness make this cleanse approachable for anyone. Whether it’s your first cleanse or part of a regular wellness routine, the 3-Day Natural Juice Reboot is a delicious and effective way to support your body’s natural detox process.
Benefits
1. Efficient Detox
Three days give your body time to flush out toxins, helping your liver and kidneys work at their best.
2. Boosted Energy
Cold-pressed juices provide steady, natural energy, keeping you refreshed and focused without relying on stimulants.
3. Improved Digestion
A break from solid foods helps reduce bloating, rebalance your gut, and promote healthier digestion.
4. Weight Loss Jumpstart
This cleanse curbs cravings and resets eating habits, setting the stage for long-term weight loss and healthier choices.
5. Radiant Skin
Hydration and anti-inflammatory ingredients reduce redness and promote a glowing complexion from the inside out.
6. Mental Clarity
Feel sharper and more focused as the detox clears brain fog and enhances your overall mental well-being.
7. Craving Reset
Cut out sugar and processed foods, allowing your taste buds to adjust to natural, healthier flavors.
8. Sustainable Results
The cleanse helps establish healthy habits, giving you the motivation to maintain your wellness goals long after finishing.
These benefits make the 3-Day Natural Juice Reboot the perfect choice for a quick, effective reset that delivers noticeable results.
How to Use
Maximise Your 3-Day Cleanse Experience
The 3-Day Natural Juice Reboot is a meal replacement plan that nourishes your body while giving your digestive system a break. Follow this simple schedule to enjoy all the benefits.
Recommended Cleanse Schedule:
8:00 AM – Celery Juice: Start your day hydrated and boost your metabolism.
9:00 AM – Ginger Shot: Wake up your digestion and feel energised with this spicy shot.
11:00 AM – Replenish (greens): Refuel with essential vitamins and minerals.
1:00 PM – Refuel (beetroot): Recharge at midday with this earthy, energising juice.
3:00 PM – Revive (carrot): Stay focused with a naturally sweet pick-me-up.
6:00 PM – Recover (zesty): Wind down with this refreshing, evening-friendly juice.
9:00 PM – Activated Charcoal Lemonade: End your day with a detoxifying drink to aid overnight recovery.
Tips for Success:
- Treat each juice as a meal and avoid solid food for the best results.
- Drink water between juices to stay hydrated and support detoxification.
- Adjust the timing to fit your routine, but enjoy each juice slowly.
By sticking to this plan, you’ll give your body the time it needs to reset. Each juice supports your detox journey while keeping you energised and satisfied.
FAQ
What is the 3 Day Natural Juice Reboot?
The 3 Day Natural Juice Reboot is a beginner-friendly cleanse that replaces solid meals with nutrient-packed juices. It’s designed to give your body a break, help flush out toxins and leave you feeling refreshed and energised. This natural 3 day juice detox includes a variety of flavours, making it easy to follow.
Why choose a 3 day juice cleanse?
A 3 day juice cleanse is short enough to feel manageable but long enough to experience noticeable benefits. It allows your body to detox, absorb nutrients efficiently, and reset your palate for healthier habits. Many people choose a 3 day juice cleanse for weight loss or as a natural way to kickstart their wellness journey.
What makes the 3 Day Natural Juice Reboot effective?
This cleanse offers a balanced mix of juices, each packed with vitamins, minerals & antioxidants. Cold-pressed juices ensure maximum nutrient retention, while a 3-day cleanse length allows your body to rest and detox without being overwhelming. It’s a natural and enjoyable detox for beginners and seasoned cleansers alike.
Is this cleanse suitable for beginners?
Yes! The 3 Day Natural Juice Reboot is ideal for beginners. Its variety of flavours - sweet carrot, earthy beetroot & zesty citrus - makes it easy to stick to. It’s perfect for anyone new to juicing or looking for a natural 3 day juice detox.
How does the 3 day cleanse support weight loss?
The 3 day juice cleanse supports weight loss by replacing high-calorie, processed meals with low-calorie, nutrient-dense juices. This allows your body to burn stored energy, such as fat, while still receiving essential vitamins and minerals. Juicing also helps curb cravings by resetting your palate, making it easier to choose healthier foods after the cleanse.
Many people feel lighter, less bloated, and more in control of their diet after completing a 3 day juice cleanse for weight loss. By giving your digestive system a break, the cleanse promotes better absorption of nutrients, reduces inflammation, and helps eliminate water retention, contributing to a slimmer, healthier feeling.
Can I eat during the cleanse?
We recommend sticking to juices as much as possible during the 3 Day Clean Green Reboot. This gives your digestive system a well-deserved break and allows your body to focus on detoxifying and repairing. By avoiding solid foods, you’ll help maximise the benefits of the cleanse and feel the full effects of the nutrient-packed juices.
Think of it this way: digestion is one of the most energy-intensive processes your body performs. Have you ever noticed how you feel after a big meal, like Christmas dinner? That heavy, sluggish feeling happens because your body is working overtime to digest all the food. It even temporarily shuts down some functions—like sight and hearing—so it can redirect energy to your stomach. This is why you might feel tired, drowsy, or even need to take a nap after eating. Your body prioritises digestion, leaving less energy for other tasks.
When you stick to juices, your body doesn’t have to work as hard to break down solid foods. Instead, it can redirect that energy toward important functions like detoxification, cellular repair & absorbing the nutrients in the juices more efficiently. This is why many people feel lighter, more energised, and focused during a cleanse.
What results can I expect after three days?
Most people feel lighter, more energized, and refreshed after completing a 3-day natural juice reboot. Along with benefits like clearer skin, better digestion, and reduced bloating, you may notice an average weight loss of 2–7 pounds over the three days. Keep in mind that some of this will be water weight, as the cleanse helps your body shed excess water retention and reduce inflammation. It’s also a fantastic way to reset your habits and curb cravings for processed foods and sugar, setting you up for long-term healthy choices.
Shipping & Storage
Shipping & Storage
Blast Freezing: Locking in Freshness
At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.
This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.
When Your Juices Arrive
- Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
- Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
- Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
- In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!
We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!
Inside the Box
What can a 3 Day Juice Reboot do for you?
Designed to refresh your body and mind, helping you feel lighter, energised, and revitalised. Explore the benefits below to see how this cleanse can support your wellness journey.
Support Weight Goals
Low-calorie, nutrient-packed juices help reduce water retention and curb overeating.
Flush Out Toxins
Detoxify and reset your system with the power of chlorophyll-rich greens.
Boost Energy & Wellness
Support your energy levels and overall wellness with this refreshing green juice cleanse.
Supports Gut Health
Promotes a balanced digestive system with nutrient-packed greens.
3 Day Cleanse Highlights
Beginner-Friendly
An approachable cleanse perfect for first-time juicers.
Balanced & Manageable
A 3-day cleanse that’s long enough for a deep detox yet flexible enough to fit into your lifestyle.
Cold-Pressed Ingredients
Retains essential nutrients and enzymes for maximum health benefits.
Full Body Benefits
Packed with greens like spinach and kale to promote gut health, reduce bloating, boost energy and improve skin health
3 Day Cleanse Info
Your 3 Day Reboot Schedule
Maximise Your 3-Day Cleanse Experience
The 3-Day Natural Juice Reboot is a meal replacement plan that nourishes your body while giving your digestive system a break. Follow this simple schedule to enjoy all the benefits.
Recommended Cleanse Schedule:
8:00 AM – Celery Juice: Start your day hydrated and boost your metabolism.
9:00 AM – Ginger Shot: Wake up your digestion and feel energised with this spicy shot.
11:00 AM – Replenish (greens): Refuel with essential vitamins and minerals.
1:00 PM – Refuel (beetroot): Recharge at midday with this earthy, energising juice.
3:00 PM – Revive (carrot): Stay focused with a naturally sweet pick-me-up.
6:00 PM – Recover (zesty): Wind down with this refreshing, evening-friendly juice.
9:00 PM – Activated Charcoal Lemonade: End your day with a detoxifying drink to aid overnight recovery.
Tips for Success:
- Treat each juice as a meal and avoid solid food for the best results.
- Drink water between juices to stay hydrated and support detoxification.
- Adjust the timing to fit your routine, but enjoy each juice slowly.
By sticking to this plan for 3 days, you’ll give your body the time it needs to reset. Each juice supports your detox journey while keeping you energised and satisfied.
Pre-Cleanse Preparation
Preparing your body ahead of time can enhance the benefits of your 3-Day Natural Juice Reboot. Follow these simple steps to set yourself up for success:
- Ease Into It: A day or two before starting, reduce your intake of sugar, caffeine, alcohol & processed foods. This can minimise the chance of fatigue or headaches during the cleanse.
- Focus on Whole Foods: Shift to a diet full of fresh fruits, vegetables, and whole grains. This helps prepare your digestive system for the lighter workload of the cleanse.
- Stay Hydrated: Increase your water intake in the days leading up to the cleanse to keep your body hydrated and ready to detox.
Post-Cleanse Advice
After completing your 3-day juice cleanse, it’s essential to ease back into solid foods gradually. This helps your digestion adjust and allows you to maintain the benefits of the cleanse:
Start Light: Begin with easily digestible options like raw fruits, steamed vegetables, or a small, simple salad. This gives your stomach time to adapt after five days of rest.
Avoid Heavy Foods: Stay away from fried, processed, or rich meals for several days. These can overwhelm your system and undo the progress you’ve made.
Stay Hydrated: Continue drinking plenty of water to support your body’s natural detox processes and stay hydrated.
Listen to Your Body: Gradually reintroduce solid foods, paying attention to how different meals make you feel. Avoid anything that causes discomfort.
To extend the benefits of your cleanse, incorporate juices like Daily Greens into your daily routine. This keeps your body nourished with essential nutrients and supports your long-term wellness goals.
Allergens
The 3-Day Natural Juice Reboot contains celery as an ingredient in several juices. If you have a celery allergy or sensitivity, this cleanse may not be suitable for you. If you have any concerns about allergens, please contact us before placing your order, and we’ll be happy to provide more detailed information.
Delivery
We deliver your juices frozen to lock in their nutrients and ensure they reach you in perfect condition. Once your order is shipped, you’ll receive tracking details so you can keep an eye on your delivery.
When your juices arrive, place them in the freezer immediately to maintain their freshness. If you’re ready to start your cleanse, simply transfer the juices for the first day into the fridge to thaw overnight. Our juices are blast-frozen to preserve their natural goodness and are delivered in insulated packaging to keep them at the ideal temperature during transit.
For any questions about your delivery, feel free to reach out to us—we’re here to help!
Storage Information
Store all juices in the freezer until you’re ready to begin your 3-day cleanse. Once thawed, the juices will stay fresh in the fridge for up to 3 days. For convenience, you can defrost them in one three day batch or thaw them daily for optimal freshness.
To prepare, transfer the juices to the fridge the night before starting your cleanse or as needed throughout the 3-day journey.
