3:4 Juice & Celery Cleanse
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3-Day Juice Cleanse with 4-Day Celery Detox – Weight Loss & Natural Detox
Your complete reset plan! This structured 7-day cleanse combines the 3-day Natural Juice Reboot with 4 days of celery juice and healthy meals. Perfect for anyone looking to detox, lose weight, feel energised or prepare for a big event like a wedding or holiday!
- Complete Detox Plan: Start with a full meal replacement juice cleanse to reset your system.
- Sustainable Weight Loss: Extend your overnight fast with celery juice and balanced meals for long-term results.
- Flexible & Easy: Ideal for a one-time reset or as part of a longer health plan.
- Tailored for You: Perfect for beginners and seasoned cleansers preparing for events or building better habits.
Product Overview
Ingredients
Rapid Glow Up with our Cleanse & Celery Combo
The 3:4 Juice & Celery Cleanse is a structured 7-day plan designed to detox, energise & support weight loss. Combining the benefits of the 3-Day Natural Juice Reboot with a targeted 4-day celery detox, this plan resets your body while delivering noticeable results. Whether you’re a beginner or an experienced cleanser, this program fits perfectly into your lifestyle and health goals.
Start with the Natural Juice Reboot, featuring six delicious, cold-pressed juices per day. With vibrant flavours like earthy beetroot, zesty citrus & nutrient-packed greens – this full meal replacement cleanse nourishes your body and flushes out toxins. Then, for the next four days, enjoy two bottles of celery juice daily paired with healthy meals. This phase extends your overnight fast until midday, promoting fat-burning, reducing cravings & helping you stay hydrated and energised.
Why Consider the 3:4 Juice & Celery Cleanse?
This cleanse is ideal if you:
- Struggle with bloating or sluggish digestion.
- Experience cravings for sugar, caffeine, or processed foods.
- Feel low on energy or notice dull skin and breakouts.
- Are preparing for a wedding, holiday, or other big event and want to look and feel your best.
The 3:4 Juice & Celery Cleanse for Weight Loss combines the variety of a juice cleanse with the targeted detox benefits of celery juice. The structured design of this 3:4 Juice and Fasting Plan makes it easy to follow and helps you achieve a lighter, more energised version of yourself.
How Does It Work?
Days 1-3: Juice Cleanse and Detox
Replace all meals with six nutrient-packed cold-pressed juices daily. This phase supports digestion, detoxification & energy while delivering essential vitamins and enzymes.
Days 4-7: Celery Detox with Balanced Meals
Drink two bottles of pure celery juice daily. The first juice extends your overnight fast until midday – helping your body burn fat and curb cravings. The second juice helps hydrate, refresh & support digestion. Pair these with healthy, balanced meals to sustain energy and maintain progress.
The 3:4 Juice & Celery Cleanse is your ultimate reset plan. Whether you’re new to juicing or looking to prepare for a special event – this program is a simple and effective way to detox, lose weight & feel amazing. Let the results speak for themselves!
Benefits
-
- Extended Detox
The 7-day plan gives your body extra time to flush out toxins and reset for better health. - Enhanced Fat-Burning
Extend your overnight fast with celery juice to encourage fat-burning while staying energised and nourished. - Improved Digestion
Three days of juices reduce bloating and rebalance your gut, while celery juice supports hydration and digestive health. - Sustained Energy
Cold-pressed juices and celery juice provide steady, natural energy to keep you refreshed and focused every day. - Weight Loss Support
This structured plan curbs cravings, supports fat loss, and helps reset your eating habits for lasting results. - Radiant Skin and Confidence
Detoxing and hydrating with nutrient-rich juices promote glowing skin and boost your confidence for big events. - Craving Reset
Eliminate sugar and processed foods, allowing your taste buds to adjust to healthier, more natural flavours. - Sustainable Results
This cleanse helps establish long-term healthy habits, giving you the tools to maintain your wellness goals.
- Extended Detox
How to Use
Days 1-3: Natural Juice Reboot
Replace all meals with six cold-pressed juices daily. Each juice is designed to support energy, detoxification, and hydration throughout the day.
Suggested Daily Schedule:
- 8:00 AM – Celery Juice: Start your morning with this hydrating juice to wake up your body and support digestion.
- 9:00 AM – Ginger Shot: A quick burst of energy and digestive support to keep you going.
- 11:00 AM – Replenish: Packed with vitamins to keep you fuelled mid-morning.
- 1:00 PM – Refuel: Nourish your body with this earthy, satisfying beetroot-based juice.
- 3:00 PM – Revive: Sweet carrot juice offers a refreshing lift during the afternoon.
- 6:00 PM – Recover: Wind down with a zesty, light juice that supports hydration and digestion.
- 9:00 PM – Activated Charcoal Lemonade: End your day with this detoxifying drink to cleanse your system overnight.
Days 4-7: Celery Detox with Balanced Meals
During this phase, drink two bottles of pure celery juice daily and enjoy healthy, balanced meals.
Suggested Daily Schedule:
- 8:00 AM – Celery Juice: Extend your overnight fast to midday, promoting fat-burning and curbing cravings.
- 12:00 PM – Healthy Balanced Meal: Break your fast with a nutritious meal featuring lean proteins, fresh vegetables, and whole grains.
- 2:00 PM – Celery Juice: Hydrate and refresh your system in the afternoon.
- 6:00 PM – Healthy Dinner: Choose a light, balanced meal with plenty of fresh, whole ingredients to maintain your progress.
Tips for Success:
- Treat each juice as a meal and avoid solid food for the best results.
- Drink water between juices to stay hydrated and support detoxification.
- Adjust the timing to fit your routine, but enjoy each juice slowly.
Follow this plan to enjoy the full benefits of the 3:4 Juice & Celery Cleanse – like detoxing, weight loss & more energy. Adjust the schedule to fit your routine, but stick to the juices and meals for the best results.
FAQ
What is the 3:4 Juice & Celery Cleanse?
The 3:4 Juice & Celery Cleanse is a 7-day plan designed to detox your body, support weight loss, and boost energy. It begins with a 3-day juice cleanse where you replace all meals with six cold-pressed juices daily. For the remaining 4 days, you’ll enjoy two bottles of celery juice each day paired with balanced meals. This cleanse combines juicing and intermittent fasting, making it ideal for anyone looking to reset their health or prepare for a big event like a wedding or holiday.
How does a juice and celery cleanse support weight loss?
This cleanse helps you lose weight by combining detoxification and fasting. The 3-day juice cleanse gives your digestive system a break, allowing your body to flush out toxins and burn fat more efficiently. Cold-pressed juices provide essential nutrients without the calories of solid meals, keeping you energised while in a calorie deficit. During the 4-day celery detox - the two daily bottles of celery juice extend your overnight fast, promoting fat-burning while reducing cravings. Pairing this with healthy meals ensures you stay nourished while continuing to shed excess weight.
Can beginners try this 3:4 juice and fasting plan?
Yes! The 3:4 Juice & Celery Cleanse is beginner-friendly. The 3-day juice phase introduces you to juicing with a variety of flavours, making it enjoyable and manageable. The celery detox phase is less restrictive, allowing you to eat balanced meals while reaping the benefits of extended fasting. If you’re new to cleanses, this plan provides a great introduction to juicing and intermittent fasting without feeling overwhelming.
What results can I expect from this cleanse?
You can expect to feel lighter, more energised, and refreshed. Many customers report reduced bloating, improved digestion & a noticeable glow in their skin. This cleanse supports fat loss by curbing cravings and helping your body burn fat during the fasting phase. While individual results vary, most people lose between 2-8 pounds during the cleanse, depending on their starting point and lifestyle. The real benefit is how it resets your habits, making it easier to maintain healthier choices long-term.
Why does the cleanse combine juicing with intermittent fasting?
This cleanse combines juicing and intermittent fasting to maximise fat-burning and detoxification. Juicing provides essential nutrients while giving your digestive system a rest. Intermittent fasting extends the time your body spends in a fat-burning state, especially during the celery detox phase. Together, these methods work to support weight loss, improve digestion & boost energy without overwhelming your system.
Can I eat during the 3 day cleanse phase?
We recommend sticking to juices as much as possible during the 3 day cleanse. This gives your digestive system a well-deserved break and allows your body to focus on detoxifying and repairing. By avoiding solid foods, you’ll help maximise the benefits of the cleanse and feel the full effects of the nutrient-packed juices.
Think of it this way: digestion is one of the most energy-intensive processes your body performs. Have you ever noticed how you feel after a big meal, like Christmas dinner? That heavy, sluggish feeling happens because your body is working overtime to digest all the food. It even temporarily shuts down some functions—like sight and hearing—so it can redirect energy to your stomach. This is why you might feel tired, drowsy, or even need to take a nap after eating. Your body prioritises digestion, leaving less energy for other tasks.
When you stick to juices, your body doesn’t have to work as hard to break down solid foods. Instead, it can redirect that energy toward important functions like detoxification, cellular repair & absorbing the nutrients in the juices more efficiently. This is why many people feel lighter, more energised, and focused during a cleanse.
What should I eat during the 4-day celery detox phase?
During the celery detox phase, focus on light, balanced meals that complement the cleansing process. Start your day with a bottle of celery juice to extend your fast until midday. For lunch and dinner, choose meals with lean proteins, fresh vegetables, and whole grains. Avoid processed, fried, or sugary foods, as these can slow down your progress. Snacks like nuts, seeds, or fruit are great if you need something extra. Eating clean during this phase helps maintain the benefits of the juice cleanse while keeping your energy steady.
Why is this cleanse effective for weight loss and fat burning?
The 3:4 Juice & Celery Cleanse creates the perfect environment for your body to burn fat. The 3-day juice phase reduces calorie intake while flooding your system with nutrients, supporting natural detoxification and fat metabolism. The 4-day celery detox extends your overnight fast, a proven method for increasing fat-burning. Celery juice also hydrates your body and reduces inflammation, helping you feel lighter and more energised. This combination of juicing, fasting, and clean eating supports weight loss while keeping you nourished and motivated.
What if I feel hungry during the juice cleanse?
It’s normal to feel a little hungry during the first day as your body adjusts to the cleanse. Stay hydrated by drinking plenty of water or herbal teas between juices. If hunger persists, try sipping your juice more slowly or splitting it into smaller servings throughout the day. Avoid snacking to maximise the cleanse benefits, but if you absolutely need something, opt for raw vegetables like cucumber or celery. Hunger usually fades by the second day as your body becomes more accustomed to the juices.
Can I exercise while on this cleanse?
Yes, but keep it light! During the 3-day juice cleanse, your calorie intake is lower, so focus on gentle activities like walking, yoga, or stretching. Avoid intense workouts that require high energy levels. During the 4-day celery detox, you can incorporate more moderate exercise as you’ll be eating balanced meals alongside the celery juice. Always listen to your body, and don’t push yourself too hard while cleansing.
Shipping & Storage
Shipping & Storage
Blast Freezing: Locking in Freshness
At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.
This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.
When Your Juices Arrive
- Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
- Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
- Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
- In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!
We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!
Inside the Box
What will this Cleanse/Fast Plan do for me?
The 3:4 Juice & Celery Cleanse helps you feel lighter, healthier & more energised while reaching your wellness goals.
Reduce Cravings & Sustain Weight loss
Boosts fat-burning while reducing cravings to help you stick to & achieve your goals.
Brighter Skin & Confidence
Detoxifies your system for clearer & brighter skin - helping you look and feel your best
Boost Energy & Wellness
Support your energy levels and overall wellness with this refreshing green juice cleanse.
Improved Digestion
Ingredients like celery, cucumber & ginger gently reset your digestive system, promoting long-term gut health.
Cleanse + Celery Combo Highlights
Complete Detox Solution
Combines the 3-day Juice Cleanse with a 4-day Celery detox for a balanced cleanse.
Juice Cleanse meets Fasting
Combines the benefits of detoxification with the power of fasting to boost fat-burning and support weight loss.
Healthy Weight Loss and Nourishment
A structured plan to support fat-burning while keeping your body energised and nourished with a flood of nutrients
Confidence Boost for Big Events
Perfect for weddings, holidays or any occasion where you want to look and feel amazing.
Cleanse/Fast Product Info
Your 7 Day Cleanse | Fast Schedule
Days 1-3: Natural Juice Reboot
Replace all meals with six cold-pressed juices daily. Each juice is designed to support energy, detoxification, and hydration throughout the day.
Suggested Daily Schedule:
- 8:00 AM – Celery Juice: Start your morning with this hydrating juice to wake up your body and support digestion.
- 9:00 AM – Ginger Shot: A quick burst of energy and digestive support to keep you going.
- 11:00 AM – Replenish: Packed with vitamins to keep you fuelled mid-morning.
- 1:00 PM – Refuel: Nourish your body with this earthy, satisfying beetroot-based juice.
- 3:00 PM – Revive: Sweet carrot juice offers a refreshing lift during the afternoon.
- 6:00 PM – Recover: Wind down with a zesty, light juice that supports hydration and digestion.
- 9:00 PM – Activated Charcoal Lemonade: End your day with this detoxifying drink to cleanse your system overnight.
Days 4-7: Celery Detox with Balanced Meals
During this phase, drink two bottles of pure celery juice daily and enjoy healthy, balanced meals.
Suggested Daily Schedule:
- 8:00 AM – Celery Juice: Extend your overnight fast to midday, promoting fat-burning and curbing cravings.
- 12:00 PM – Healthy Balanced Meal: Break your fast with a nutritious meal featuring lean proteins, fresh vegetables, and whole grains.
- 2:00 PM – Celery Juice: Hydrate and refresh your system in the afternoon.
- 6:00 PM – Healthy Dinner: Choose a light, balanced meal with plenty of fresh, whole ingredients to maintain your progress.
Tips for Success:
- Treat each juice as a meal and avoid solid food for the best results.
- Drink water between juices to stay hydrated and support detoxification.
- Adjust the timing to fit your routine, but enjoy each juice slowly.
Follow this plan to enjoy the full benefits of the 3:4 Juice & Celery Cleanse – like detoxing, weight loss & more energy. Adjust the schedule to fit your routine, but stick to the juices and meals for the best results.
Pre-Cleanse Prep
Preparing your body ahead of time can enhance the benefits of your 3-Day Cleanse and Celery Detox Plan. Follow these simple steps to set yourself up for success:
- Ease Into It: A day or two before starting, reduce your intake of sugar, caffeine, alcohol & processed foods. This can minimise the chance of fatigue or headaches during the cleanse.
- Focus on Whole Foods: Shift to a diet full of fresh fruits, vegetables, and whole grains. This helps prepare your digestive system for the lighter workload of the cleanse.
- Stay Hydrated: Increase your water intake in the days leading up to the cleanse to keep your body hydrated and ready to detox.
Post-Cleanse Advice
After completing the 7-day plan, it’s important to transition thoughtfully to maintain your results and support your digestion. Since you’ve already reintroduced meals during the celery detox phase, these tips will help you continue progressing toward your health goals.
1. Continue Eating Light and Balanced
Stick with clean, whole foods like fresh fruits, vegetables, lean proteins & whole grains. Avoid processed, fried or heavy meals, as these can undo the benefits of your cleanse.
2. Stay Hydrated
Drink plenty of water throughout the day to keep your body hydrated and support natural detox processes. Celery juice, herbal teas, or infused water can help keep things interesting.
3. Extend the Benefits
To sustain your progress, consider one of these plans:
- Daily Celery Cleanse: Start each morning with a bottle of celery juice to extend your overnight fast and support fat-burning.
- 16:8 Intermittent Fasting: Continue fasting overnight until lunch while eating balanced meals during an 8-hour window.
- Juicy 5:2 Plan: Maintain your progress with two fasting days per week featuring juices or light meals, while eating normally on the other five days.
4. Listen to Your Body
Reintroduce foods gradually, paying attention to how your body responds. Keep a balanced eating pattern and avoid anything that feels too heavy or causes discomfort.
By following these tips and incorporating intermittent fasting or celery juice into your routine, you can extend the benefits of the 3:4 Juice & Celery Cleanse and maintain long-term wellness. Let the habits you’ve built during this cleanse guide you toward a healthier lifestyle.
Allergens
This plan contains celery, a known allergen. If you have an allergy to celery, this plan will not be suitable.
If you have any concerns about allergens, please contact us before placing your order, and we’ll be happy to provide more detailed information.
Delivery
We deliver your juices frozen to lock in their nutrients and ensure they reach you in perfect condition. Once your order is shipped, you’ll receive tracking details so you can keep an eye on your delivery.
When your juices arrive, place them in the freezer immediately to maintain their freshness. If you’re ready to start your cleanse, simply transfer the juices for the first day into the fridge to thaw overnight. Our juices are blast-frozen to preserve their natural goodness and are delivered in insulated packaging to keep them at the ideal temperature during transit.
For any questions about your delivery, feel free to reach out to us—we’re here to help!
Storage
Store all juices in the freezer until you’re ready to start your cleanse. During the first 3 days, you’ll need six juices per day for the Natural Juice Reboot. Defrost these in batches or daily for maximum freshness. Simply transfer the juices you need to the fridge the night before.
For the last 4 days, your celery juices should also stay frozen until you’re ready to use them. Defrost two bottles each night to enjoy during the next day. Once thawed, juices stay fresh in the fridge for up to 3 days, giving you flexibility while keeping your cleanse on track.
Proper storage ensures your juices remain fresh, nutrient-packed, and ready to support your detox.
