All Your Questions Answered

Welcome to our Juicing FAQs page! Here, we answer your most common questions about cold-pressed juice, juice cleanses, and their health benefits.

 

Whether you’re curious about how we make our juices, why they are good for you, or how to start a juice cleanse, you’ll find the answers here.

 

Juicing has become popular because it gives you essential nutrients and supports your overall health. Cold-pressed juices, in particular, keep more vitamins and minerals, making them a tasty way to boost your wellness. Our FAQs cover everything from the health benefits of cold-pressed juice to helpful tips on delivery and storage.

 

If you have specific questions about juice cleanses or want to learn more about the flavors and ingredients we offer, you’re in the right place! We aim to help you understand how juicing can improve your health and nutrition.

 

Check out our FAQs and see how easy it can be to start your wellness journey!

 

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How & Why to Cleanse

A juice cleanse is a detox program where you replace solid meals with nutrient-rich, cold-pressed juices for a set period - usually 1 to 7 days. This process gives your digestive system a break, allowing your body to focus on detoxification and healing. Each juice is packed with vitamins, minerals and antioxidants to support your health and energy.

By flooding your body with essential nutrients and removing processed foods, a juice cleanse can reduce bloating, improve digestion and reset your system. It’s an easy way to boost your wellness and start fresh.

Yes, a juice cleanse supports weight loss by reducing calorie intake while keeping you nourished. Each juice is made from fresh fruits and vegetables, designed to curb cravings and keep you energised. Cold-pressed juices provide the nutrients your body needs to function, helping you stay full and satisfied.

Whether you opt for a 3-day detox or a longer plan, juice cleanses are an effective and sustainable way to kickstart your weight loss journey.

Replacing solid foods with cold-pressed juices allows your digestive system to rest and recover. The juices are easy to digest, giving your body the time to flush out toxins and repair.

Ingredients like ginger, beetroot and lemon support digestion and reduce bloating. In just a few days, you’ll feel lighter, less sluggish and ready to take on your wellness goals.

A juice cleanse offers a wide range of benefits, making it a powerful tool for improving your overall health and well-being. One of the main advantages is improved digestion. By giving your digestive system a break from solid foods, your body can focus on detoxifying and absorbing nutrients more efficiently. This can help reduce bloating, ease discomfort, and support a healthier gut.

Weight loss is another common benefit. Juice cleanses are low in calories but packed with essential vitamins and minerals, helping to shed excess weight while keeping your body nourished. They can also curb cravings, making it easier to stick to healthier habits after the cleanse.

Increased energy is another key advantage. The nutrients from fresh, cold-pressed juices are quickly absorbed, giving your body a natural boost without relying on caffeine or processed sugars. This leaves you feeling more energised and focused throughout the day.

Other benefits include clearer skin, as the high antioxidant content helps flush out toxins and promote a natural glow. The hydration from the juices also supports healthy skin, as well as improved joint and muscle function.

Juice cleanses can help strengthen your immune system, thanks to the concentrated dose of vitamins and antioxidants. Over time, you may notice fewer illnesses and faster recovery.

Finally, a juice cleanse is a great way to reset your habits and feel revitalised. It encourages mindfulness about what you’re putting into your body and creates a foundation for healthier choices in the future. Whether you’re looking to detox, lose weight, or simply feel more energised, a juice cleanse is a simple and effective way to transform your well-being.

Yes, juice cleanses are perfect for beginners. Start with a shorter cleanse, like a 1-day or 3-day plan, to ease into the process.

Our beginner-friendly juice cleanses are crafted to be simple and effective, helping you experience the benefits without feeling overwhelmed. Each plan comes with easy-to-follow instructions, so you can focus on your health and enjoy the journey.

The duration of a juice cleanse depends on your goals. A 1-day cleanse is great for a quick reset, while a 3-day detox provides more noticeable results. Longer cleanses, like 5 or 7 days, offer deeper detoxification and support weight loss.

Choose a cleanse that fits your routine and comfort level. Whether you’re a beginner or experienced cleanser, there’s an option to suit your needs.

You might feel lighter and more energised as your body begins to detoxify and absorb the nutrients from fresh juices. It’s normal to experience mild fatigue, cravings or even slight headaches during the first day or two as your body adjusts to the cleanse.

By day three, many people notice significant improvements, such as better digestion, reduced bloating, clearer skin and increased mental clarity. These changes happen as your body flushes out toxins and resets. Every experience is unique, but the goal of a juice cleanse is to leave you feeling refreshed, revitalised and more in tune with your overall health.

Yes, but stick to light activities like yoga, walking or stretching. Your body is focusing on detoxification, so avoid intense workouts during a cleanse.

Listen to your body and focus on restorative movement. Light exercise complements your cleanse by improving circulation and enhancing your overall results.

Start preparing a few days before your cleanse by reducing processed foods, caffeine and alcohol. Focus on whole foods like fruits, vegetables and whole grains.

Staying hydrated and eating lighter meals helps your body transition smoothly. Proper preparation ensures you get the most out of your juice cleanse and makes the experience more enjoyable.

A juice cleanse reduces bloating by giving your digestive system a break. Replacing heavy meals with nutrient-rich juices allows your body to process nutrients more efficiently. Ingredients like ginger and cucumber help soothe digestion and flush out excess water, while beetroot and celery support natural detoxification. With fewer irritants and more hydration, a juice cleanse helps you feel lighter and more comfortable.

Cold-pressed juices retain maximum nutrients because they’re made without heat, which can destroy vitamins and enzymes. This method ensures you get the full benefits of fresh fruits and vegetables, making cold-pressed juice ideal for health and cleansing. Packed with essential nutrients and antioxidants, these juices provide a powerful boost to your detox process while delivering natural, fresh flavours.

A juice cleanse supports your body’s natural detox process by providing essential nutrients and hydration. While your liver and kidneys handle detoxification, cleansing juices made from fresh fruits and vegetables can help by reducing your intake of processed foods and toxins. An effective detox juice cleanse floods your system with antioxidants, vitamins, and minerals to support your body’s natural ability to feel lighter, refreshed and revitalised.

Cold-Pressed Juices - Storage & Info

No, our juices are not pasteurised or subjected to High Pressure Processing (HPP) to extend their shelf life. Instead, we use flash freezing as our preservation method, which is the most effective way to retain the vital vitamins, minerals, antioxidants, and enzymes found in our juices.

Many traditional juice preservation techniques, like pasteurisation and HPP, can compromise the nutritional integrity of the juice by destroying essential components. Enzymes, which play a crucial role in transporting nutrients, repairing tissues, and eliminating toxins, are especially vulnerable and are significantly degraded by these methods.

By choosing flash freezing, we ensure that you receive juices packed with the full spectrum of health benefits, allowing you to enjoy the freshest and most nutritious experience possible!

We ship our juices frozen to ensure that the flavor, nutrients, and enzymes are perfectly preserved. This method is essential because it locks in the freshness and quality that you expect from a high-quality juice. Unlike other brands that often rely on processing methods that can cook out these vital elements, we believe in maintaining the integrity of our juices.

Shipping our juices frozen means you’re getting a product that’s as close to fresh-pressed juicing at home as you can get, without any of the hassle. You won’t need to spend time juicing or cleaning up afterward! Plus, the frozen delivery allows you the flexibility to enjoy your juices whenever you want.

You won’t have to worry about rushing to drink them before they spoil, giving you the freedom to incorporate our delicious juices into your routine at your convenience. It’s all about providing you with the highest quality and most enjoyable experience possible!

Absolutely! If your juices arrived partially thawed, they are still perfectly safe to consume. Typically, if they are between 32-35 degrees Fahrenheit, the quality and safety remain intact. You have a couple of options:

  • If you’re not ready to start your cleanse, you can simply place them back in the freezer.
  • Alternatively, if you’re eager to enjoy them, feel free to put them in the refrigerator and start consuming right away. The choice is yours!

No, we do not add any sugar to our juices! Our juice cleanse is completely natural and free from added sugars, making it safe for diabetics to enjoy. While fruits do contain natural sugars, specifically fructose and glucose, they generally have a low to medium glycemic index. This means they are less likely to cause a rapid spike in blood glucose levels compared to other carbohydrate-rich foods, such as white or wholemeal bread. You can enjoy our juices without worrying about added sugars!

At Recovery Juice, we’re deeply committed to protecting the health of our planet just as much as we are to your well-being! After extensive research, we found that using recycled plastic (rPET) for our Cold Pressed Juices offers the best option in terms of sustainability and has the lowest carbon footprint.

While glass might seem like a more eco-friendly choice, it posed a significant challenge during our flash-freezing process. Unfortunately, glass can shatter under those conditions, leading us to explore alternatives. The only other option would have been to heat pasteurise our juices, which not only compromises their nutritional value but also has its own negative environmental impacts due to the energy used in heating.

By choosing recycled plastic, we aim to minimize our ecological footprint while ensuring that you receive the freshest, most nutritious juices possible. We encourage you to recycle our bottles after use to continue this commitment to sustainability!

The colour variations in our juices from batch to batch are a natural result of using premium, fresh fruits and vegetables. Just like the skins and pulp of these ingredients can differ significantly in color, so too can the juices they produce.

This is a testament to the quality and freshness of our ingredients, as each batch reflects the unique characteristics of the produce we source.

Embrace the vibrant spectrum of colors as a sign of the nutrient-rich goodness packed in every bottle!

Separation in your juice is completely natural! There’s no need to worry—just give your bottle a good shake before enjoying.

Unlike many store-bought beverages that contain stabilizers to prevent separation, we believe in keeping our juices pure and free from artificial additives.

Embrace the separation as a sign of our commitment to delivering only fresh, natural ingredients. Shake it up and enjoy the delicious, wholesome goodness inside!

Delivery & Shipping

We accept all major credit and debit cards including American Express. Checkout can also be completed via your PayPal account, Apple Pay and Google Pay.

We have recently added Klarna to some of our cleanses/plans to enable you to spread the cost and enjoy your juice even if pay day is next week!

Delivery typically takes 1-2 business days, but processing/juicing time is not included in this estimate. We ship orders Monday through Friday. If you place an order later in the week and it cannot arrive by Saturday, we’ll hold it for processing and shipment until the following Monday, when it will be freshly pressed and shipped immediately. Any juice unable to be delivered at the weekend will be left in the courier depot - we can't have that!

If you are anticipating starting your cleanse on a Monday (we all love a Monday start!) then we recommend planning ahead and ordering mid week. The juices will be delivered frozen and you can keep them in your freezer until Sunday night, thaw in the fridge and you'll be all set for your Monday cleanse!

You don’t need to be home when your order arrives! Each package is shipped in an insulated box designed to keep your juices fresh, even if left outside for a short time. However, because our products are perishable, we encourage you to unpack your order as soon as possible and store the juices in your freezer or refrigerator.

During checkout, you’ll have the option to specify a safe delivery location. We highly recommend filling this out! If your package is returned to the depot for re-delivery, it could affect the quality of your juice if it spends too long in transit.

Once your order is processed for delivery you will receive a confirmation email with the courier tracking number.

Monday-Thursday we use DPD. For Saturday deliveries (shipped Friday) we use Evri. The couriers will inform you of your estimated delivery time slot on the day.

Unfortunately due to custom regulations we are unable to deliver fresh juice to Northern Ireland at present.

We are unable to deliver on Sundays & Mondays due to courier restrictions. As soon as we find a way to get our juice to you 7 days a week we'll let you know!