Understanding the link between your gut and your mental health
The gut-brain connection is so important. The brain has a direct effect on the stomach and intestines, and vice versa. They are connected through what’s known as the gut-brain axis. It is important to understand their relationship and how they influence each other:
Gut Health and Emotions
This intimate connection means that a person’s stomach or intestinal distress can sometimes be the cause or the product of anxiety, stress, or depression.
This connection goes both ways – it is bi-directional. A troubled brain can send signals to the gut, but a troubled gut can also send signals to your brain.
The gut is home to trillions of micro-organisms, collectively known as microbiome. This community of bacteria, fungi and other microbes communicates with the brain through the gut-brain axis, influencing mood and well-being.
The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. Have you ever had a ‘gut wrenching experience’ that makes you feel nauseous?
Gut Health & Stress Response
Chronic stress can alter the composition of the gut microbiome and contribute to digestive issues.
Stress and depression can also increase gut barrier permeability, sometimes leading to ‘leaky gut’ – a condition which allows bacteria to seep into circulation causing heightened inflammation in the body.
Unfortunately stress tends to prompt unhealthy food choices and encourage unhealthy eating. But stress doesn’t just influence our food choices, it can also alter metabolic responses to food.
Cortisol is a hormone naturally produced by your body. Created by the adrenal glands located on your kidneys, cortisol is released when you’re under stress. This sends your body into fight-or-flight mode, temporarily pausing regular bodily functions and slowing your metabolism.
Gut Health & Neurotransmitter Production
The gut microbiome plays a role in producing neurotransmitters, such as serotonin and dopamine. These chemicals are crucial for regulating mood, and imbalances can contribute to conditions like depression and other neurodegenerative disorders.
Gut Health and Inflammation
An unhealthy gut can lead to increased inflammation, which can be associated with mental health issues. Chronic inflammation can negatively impact the brain and contribute to conditions such as depression (as mentioned above) and neurodegenerative diseases.
Gut Health, Digestion and Nutrient Absorption
A well functioning gut ensures proper digestion and absorption of nutrients. Nutrient deficiencies can impact brain health and contribute to mental health issues.
Psychological Impact of Digestive Disorders
Individuals with conditions like Irritable Bowel Syndrome (IBS) often experience psychological symptoms. Conversely, mental health conditions can manifest in gastrointestinal symptoms.
LOOK AFTER YOUR GUT!!
It is absolutely VITAL therefore, that we take good care of our gut health, remove toxins and replenish with nutrients and good bacteria in order to promote healthy functioning and good mental health.
Recovery Juice has your gut health covered!
Our entire juice range is designed to soothe and calm the digestive system, flood your body with nutrients and antioxidants and increase the efficiency of digestion and stabilise moods.
Whether you begin with just a daily Celery juice, opt for our Gut Health Plan or decide to embark on a full cleanse, each juice will assist in restoring balance and recovering harmony in your gut.