Juicy 5:2 – Weekly Plan

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5:2 Juice Diet for Weight Loss – Intermittent Fasting with Cold-Pressed Juice

Transform your routine with the 5:2 Juice Diet—an intermittent fasting plan that allows you to fast with ease while staying fully nourished. The 5:2 fasting with juice method is simple: eat healthily for 5 days, then consume only cold-pressed juices for 2 days. Our nutrient-packed juices keep you energised and support your body’s detoxification process.

What’s in the Box? (2 Days/1 Week)

  • 2 x Ginger Recovery Wellness Shots
  • 2 x Pure Celery
  • 2 x Brighten
  • 2 x Power
  • 2 x Lean Green
  • 2 x Green Recovery

Why Fasting Works

Fasting is one of the most effective ways to give your body a break, allowing it to focus on repairing and cleansing itself. When you fast, your body uses up stored fat for energy, helping you burn fat and shed extra weight. During this time, your digestive system gets a rest, freeing up energy for detoxification. Combined with the nutrients in our cold-pressed juices, fasting becomes easier and more sustainable.

By following the 5:2 juice diet for weight loss, you can give your body time to reset twice a week, while still fueling it with essential vitamins and minerals. It’s not about deprivation—it’s about giving your body the right nutrients during fasting periods to enhance fat loss and promote overall health.

Benefits of the 5:2 Juice Diet for Weight Loss:

  1. Fat Burning Made Simple
    On your two fasting days, your body burns stored fat for energy while the juices nourish you. This makes 5:2 fasting with juice an effective way to achieve weight loss without feeling depleted.
  2. Detox and Cleanse Naturally
    When you’re fasting with juice for 2 days a week, your body’s detox processes are enhanced. Our juices are packed with ingredients that support natural cleansing, helping you feel refreshed and energized.
  3. Improve Digestion and Boost Energy
    Giving your digestive system a break for two days each week can improve gut health and reduce bloating. You’ll also notice a boost in energy and mental clarity as your body focuses on repairing itself rather than digesting heavy meals.

Why Choose the 5:2 Juice Diet?

On your fasting days, our specially crafted juices provide all the essential nutrients, vitamins, and minerals you need, making 5:2 fasting with juice not only effective but enjoyable. You’ll be fully nourished while allowing your body to detox, burn fat, and renew itself.

Fits Seamlessly Into Your Routine

The 2-day juice fast fits easily into your weekly schedule. You’ll be fasting for just 2 days, while enjoying healthy meals for the other 5 days. It’s flexible, sustainable, and perfect for anyone wanting to make intermittent fasting a long-term habit.

Subscribe and Save

Subscribe to our 5:2 juice diet and have your juices delivered every week, hassle-free. This convenient service ensures you’re always ready for your fasting days, and you save 10% by subscribing. Let us take care of the prep work while you focus on your wellness journey.

Embrace the transformative benefits of intermittent fasting with juice and feel the difference with increased energy, mental clarity, and overall wellness!

What is Included?

  • A super strength ginger shot bottle held up between a finger and thumb.

    Ginger Shots

  • 6 bottles of Brighten Juice, a collagen-boosting juice for radiant complexion.

    Brighten

  • 6 bottles of Green Detox Juice, a revitalising and balanced green juice for everyday health.

    Green Recovery

  • A six-pack/mulipack of Lean Green Juice bottles, each filled with a vibrant green blend of kale, green apple, cucumber, celery, and lemon. The packaging showcases the fresh, natural ingredients, perfect for a healthy lifestyle boost.

    Lean Green

  • Power Juice bottle by Recovery Juice on a gym mat with athletes working out in the background.

    Power

What is Included?

Shipping & Storage

Blast Freezing: Locking in Freshness

At Recovery Juice, we use blast freezing immediately after cold-pressing our juices to lock in all the nutrients and live enzymes, ensuring you get the freshest juice possible. Unlike other methods that use high pressure processing (HPP) or heat treatment with preservatives, blast freezing preserves the natural goodness of our juices without compromising their quality.

This keeps the juices fresh during the shipping process and ensures they reach you in the state that they left us! After all, if you order fresh juice, you should receive FRESH juice.

When Your Juices Arrive

  • Ready to Drink Now? Simply transfer your juices straight to the fridge to start thawing.
  • Ordered a Larger Bundle? Take out 2-3 days' worth of juices to thaw in the fridge and keep the rest in the freezer to stay super-fresh.
  • Running Low? The day before you run out, move a couple more juices from the freezer to the fridge so they’re ready when you need them.
  • In a Rush? If you need to thaw your juice quickly, pop the bottle in a jug of warm water to speed things up. Or, if you're up for something different, try drinking your juice with a bit of ice still in it—give it a good shake, and you've got your very own healthy slushy!

We're here to help you get the most out of your fresh juices, so if you have any questions, just let us know. Happy juicing!